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© The British Council/Sue Clarke Spring Gardens 2003

The United Kingdom’s international organisation for educational opportunities and cultural relations. We are registered in England as a charity.

Try this recipe for Pizza faces!

Eat lots of healthy vegetables!

These are the ingredients!
1 onion
1 tablespoon olive oil
400g tomatoes, chopped
1 teaspoon mixed herbs
2 tablespoons tomato puree
50g cheese, grated
1 pizza base
black pepper

For the faces: slices of
tomatoes, peppers and mushrooms

Here is the correct order!
3 Heat the mixture until it boils and

then simmer for 20 minutes.

1 Fry the onion in the olive oil.

4 Spread the tomato sauce on the

base.

7 Cook in a moderate oven for 20-25

minutes.

2 Stir in the tomatoes, herbs, tomato

puree and black pepper.

5 Make the faces with the slices of
peppers, tomatoes and
mushrooms.

6. Sprinkle the cheese over the pizza.

Do you look after your body?
Work out your quiz score

How often do you…

1. do exercise or play sport?
never 0

sometimes 1

every day 3

2. eat vegetables?
never 0

sometimes 1

every day 3

3. go to bed very late?
never 3

sometimes 1

every day 0

4. eat fast food?
never 3

sometimes 1

every day 0

5. drink sugary drinks?
never 3

sometimes 1

every day 0

6. watch TV all day?
never 3

sometimes 1

every day 0

7. eat chocolate and biscuits?
never 3

sometimes 1

every day 0

8. clean your teeth?
never 0

sometimes 1

every day 3

9. walk to school?
never 0

sometimes 1

every day 3

10. eat fruit?
never 0

sometimes 1

every day 3

11. spend time with your friends or
your family?
never 0

sometimes 1

every day 3

12. use your brain for something
challenging?
never 0

sometimes 1

every day 3

24 – 36 You are very healthy and look
after your body and your mind.
15 - 23 You look after your body, but you
could do more.
0 –14 Have a look at the scores and see
how you can look after your body better.