Classic P90X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
PHASE 1
PHASE 2
Phase 3
Double P90X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
am Cardio X am Cardio X am Cardio X
Rest or
pm CST, Ab Plyometrics pm B&B, Ab Yoga X pm L&B, Ab Kenpo X
X Stretch
Ripper X Ripper X Ripper X
am Cardio X am Cardio X am Cardio X
Rest or
pm CST, Ab Plyometrics pm B&B, Ab Yoga X pm L&B, Ab Kenpo X
X Stretch
Ripper X Ripper X Ripper X
am Cardio X am Cardio X am Cardio X
Rest or
pm CST, Ab Plyometrics pm B&B, Ab Yoga X pm L&B, Ab Kenpo X
X Stretch
Ripper X Ripper X Ripper X
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
am Cardio X am Cardio X am Cardio X
Shoulder & Arms, am Cardio X Rest or
pm C&B, Ab pm pm L&B, Ab Kenpo X
AB Ripper X pm Yoga X Stretch
Ripper X Plyometrics Ripper X
am Cardio X am Cardio X am Cardio X
Back and Biceps, am Cardio X Rest or
pm CST, Ab pm pm L&B, Ab Kenpo X
Ab Ripper X pm Yoga X Stretch
Ripper X Plyometrics Ripper X
am Cardio X am Cardio X am Cardio X
Shoulder & Arms, am Cardio X Rest or
pm C&B, Ab pm pm L&B, Ab Kenpo X
AB Ripper X pm Yoga X Stretch
Ripper X Plyometrics Ripper X
am Cardio X am Cardio X am Cardio X
Back and Biceps, am Cardio X Rest or
pm CST, Ab pm pm L&B, Ab Kenpo X
Ab Ripper X pm Yoga X Stretch
Ripper X Plyometrics Ripper X
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
CST = Chest, Shoulders and Triceps L&B = Legs and Back
B&B = Back and Biceps C&B = Chest and Back
PHASE 1
PHASE 2
Phase 3
Lean P90X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Core Shoulder & Arms, Legs and Back, Rest or
Cardio X Yoga X Kenpo X
Synergistics AB Ripper X AB Ripper X X Stretch
Core Shoulder & Arms, Legs and Back, Rest or
Cardio X Yoga X Kenpo X
Synergistics AB Ripper X AB Ripper X X Stretch
Core Shoulder & Arms, Legs and Back, Rest or
Cardio X Yoga X Kenpo X
Synergistics AB Ripper X AB Ripper X X Stretch
Core Rest or
Yoga X Kenpo X X Stretch Cardio X Yoga X
Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Core Chest, Shoulders & Legs and Back, Rest or
Cardio X Yoga X Kenpo X
Tirceps, Ab Ripper X
Synergistics AB Ripper X X Stretch
Core Chest, Shoulders & Legs and Back, Rest or
Cardio X Yoga X Kenpo X
Tirceps, Ab Ripper X
Synergistics AB Ripper X X Stretch
Core Chest, Shoulders & Legs and Back, Rest or
Cardio X Yoga X Kenpo X
Tirceps, Ab Ripper X
Synergistics AB Ripper X X Stretch
Core Rest or
Yoga X Kenpo X X Stretch Cardio X Yoga X
Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest & Back, Shoulder & Arms, Core Rest or
Cardio X Yoga X Kenpo X
Ab Ripper X AB Ripper X Synergistics X Stretch
Chest, Shoulders &
Back and Biceps, Core Rest or
Tirceps, Ab Ripper
Cardio X Yoga X Kenpo X
Ab Ripper X Synergistics X Stretch
X
Chest & Back, Shoulder & Arms, Core Rest or
Cardio X Yoga X Kenpo X
Ab Ripper X AB Ripper X Synergistics X Stretch
Chest, Shoulders &
Back and Biceps, Core Rest or
Tirceps, Ab Ripper
Cardio X Yoga X Kenpo X
Ab Ripper X Synergistics X Stretch
X
Core Rest or
Yoga X Kenpo X X Stretch Cardio X Yoga X
Synergistics X Stretch
PHASE 1
PHASE 2
Phase 3