Safety Precautions
Not All Exercises are suitable for everyone.
A Big NO-NO to contact lens during these eye
exercises. They may prove to be very dangerous
Wash your hands before doing these exercises
to avoid getting irritants in your eye.
When doing these exercises, make sure that you're not
facing anybody, or that they know you're doing eye
exercises. Otherwise they might think you've gone nuts.
Consult your optometrist (eye doctor) before
doing any of these exercises. The last thing you
want to do is add further strain to your eyes, or
damage them permanently
Do not apply pressure on your eyes.
Never put sharp objects in your eyes.
Never look into the sun directly or with a
telescope.
Never rub your eyes too much.
Never put salt in your eyes.