get onto the couch does that hurt at all?

how does that feel? where does it hurt?

just a little/just slightly

that’s sore/that hurts a lot/it’s a little bit sore

raise/ lift/bring up/slide

lower it/bring it down/ put it down

roll over –przekręcić się

lie on your back/bottom/tummy/stomach/face

fetal position sit relaxer

turn on your side switch sides

keep straight/erect =straighten/fully extended

sore spot

stand straight/erect

keep firm/don’t move/stay in that position/hold it

reflexes - odruchy

let it go quite relax/floppy

tap with hammer

tighten your bottocks

toward the ceiling/pointing up (inward)

lock your knee

hamstring- pasmo kulszowogoleniowe

arms at your sides

repeat with the other leg/do it alternately with each leg

simultaneously/at the same time alternate

be able to do it properly

take a deep breath/inhale deeply/breathe in deeply

exhale slowly/breathe out slowly

through the mouth

upper leg lower leg

relieve back pain calm tense muscles

flexibility

prevent injuries

carpet mattress hard surface

sit-up/ lower your back and uncurl slowly

lie flat

rest your forehead on your hands

side stretch leg spread leg arc

clasp your hands

lean from the waist

strain/jerking

return to start position

swing your leg straight/across

as far as comfortably possible

arms outstretched and palms down

get grant

doing/studying physiotherapy/for a degree in physio

BSc (bachelor of science)

Undergraduate graduate postgraduate