autostretching0143

L pper Back

'-.e Lower Back

3    Bending forward above the waist while tuming and bending sideways to the right.

4    Bending forward, turning and bending to the right in some part of your back above the waist.

5    Bending backward in some part of your back above the waist.

6    Bending backward, tuming right and bending to the left in some part of your back above the waist.

7    Breathing in.

8    Breathing out.

1    Bending the lowest part of your back forward.

2    Bending forward while turning and bending to the right at waist level.

3    Bending forward while turning right and bending sideways to the right just above waist level.

4    Bending backward just above waist level.

5    Bending backward at waist level.

6    Bending backward while tuming right and bending sideways to the left at waist !evel.

A: Lying on your side, back arched.

B: Silting down, back arched.

7    Bending backward while tuming right and bending sideways to the left just above waist levcl.

A: Lying on your side, back arched.

B: Sitting down, back arched.

8    Bending backward while turning right and bending sideways to the left just above waist level.

A: Lying on your side, lower back bent forward.

B: Sitting down, lower back bent forward.

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