Knockout Workout Kickboxingºck

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STEPHANIE STEELE is a renowned kick-boxing trainer and fitness expert with ten years of experience designing a variety of kickboxing, aerobic, weight-training and body-sculpting workouts.

KNOCKOUT WITH WORKOUT    STEPHANIE

KICKBOXING

Fitness expert and kickboxing trainer Stephanie Steele presents a unique, high-energy, whole body workout based on the martial art of kickboxing. It's a terrific overall workout for enhancing cardiovascular fitness and strengthening your upper body and lower body - while having morÄ™ fun than you’ve ever had while getting into shape!

With routines that firm and shape all the major muscle groups, including arms, back, abdominals, legs and buttocks, this non-contact exercise program will increase your power, grace and coordination as it burns calories like crazy! To help select the kickboxing workout that’s ideaÅ‚ for you, special color coding on the screen indicates the best routines for beginner, intermediate and advanced levels. From her complete regimen of hard-hitting exercises to the refreshing cool down segment, you’re surÄ™ to get a kick out of this invigorating, i i^ghly effective workout!

EXECUTIVE PRODUCERS: Paige Larkin and Laura A. Morton PRODUCERS: Laura A. Morton and Paige Larkin DIRECTOR: Steve Purcell CO-PRODUCERS: Chris and Stephanie Steele WRITERS: Patty Loverock, Neil Ayers and Chris Steele KINESIOLOGIST: Judy Gantz B0XING and KICKBOXING ROUTINES CHOREOGRAPHEO BY: Chns and Stephanie Steele

Color/50 Minutes

ISBN# l-SSSBT-flSB-E Duplicated in SP ModÄ™ Not Rated

Please consult your physician before beginning this or any other exercise program.

Video Treasures, Inc. 500 Kirts Blvd.

Troy, Michigan 48084

©1993 Video Treasures, Inc.

VHS