VEGAN PYRAMID

VEGAN PYRAMID



Vegetable Oils and Fats Some sweets, salt.


Use Sparingly


rami

Fortified Dairy Substitutes


2-3 Servings Eat Moderately


Pe.cr.ul

Butter


Legumes, Sceds Beans Group 2-3 Servings


Eat Moderately


Kamut


Whole Grains, Bread Rice andPaStalCereal Groupodt HfKy51|ervi ngs

Eat Generously fc-ornl

N/eganf^ oodPy ramid

com


The Fruit Groi 2-4 Servings


Eat Liberally


The Veggie Group #3-5 Servings /

Eat LiberallyJ

Water

8-10 Slasses a day. If you are ac+ive, drink morę!


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