emotional�ting

	ANHEDONIA:
	A form of boredom that is difficult to satisfy. Oftcn leads to drug addiction and overcating.

PLEASURK

DEFICIENCY

HIGH BLOOD PRESSURE

CONSEQUENCES:

EATING

DISORDER

Sadness can easilv be mistaken for hunger, sińce food triggers

chemicd nactions in the brain linked to mood.

O

INFLAMMATION

DIABETES

O

GAINING CONTROL:

Is it really Don’t    Keep a Don’t grocery Find hcalthy

hunger? skip meals healthy shop hungry replacements

Know the physical    Ey trenu- hunger    It*s difficult to    Being surrounded by Sipplng tea instead

signs and have a gla**    make* ovcrcating    binge on unhcalthy comfort foods can    of snacking is a

of water. You could bc casier to do.    food when you    _a j,_a<J    better alternathc.

thirsty.    don’t have any.