s&h 049

40

STKKNLTH ANI) HEALTH

manded by an aetive adult will su (lice. Aml Hn* dimute musi be taken In to eonsidera-tion.

The eolder il is llie moro food will be neeessary. and ir will be fonnd tlmt to be satisfactory sueli food nnist contain an un-usual anionnt of oils aml fats in order to generate morę beat. Extra elolliing may suffiee for awhile, but it will only be of tem-porary value.

On the other band, in warni weatber a de-cided cliange of diet is absolutely neeessary. There sliould be less meats and morę vege-tables, fruits, Igrains, etc. A stric-tly vege-tarian diet is not recommended, even though many serious attempts have been maile to spread the doctriue. Comniunities wbicli lian* been established willi tbat idea in view bave met willi lit tle success, w bieli was to have been e.\pected.

It. would be fotly to lay ont a diet table, becanse no two men and no two stomaelis are alike, bul there are certain rules by