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VIBRO-POWER

FAMOUS THREE WEEK

SPEED COURSE

IN ISOMETRICS & ISOTONICS

10-SełO nd fierdiei

TABLE OF CONTENTS

PULI UP A CHAIR...............................*

And Lefi Talk Aboui Vibro-Powcr

MEET YOUR INSTRUCTOR .......................4-5

Ern Wrslmore Introducei lot Ronomo

MAKING THE MOST OF THIS COURSE................6-7

THE BEST TIME TO EXERCISE    8-9

TABLE TRAINING TALKS Nos. 1 and 2...............'0-11

Pibro-Prttturt ani PtyrboPoutr

MUSCLE LOCATION CHART.................. 12—13

EXERCISES FOR THE FIRST WEEK    14-25

BODY FACTS LECTURE Na J...............26-27

Cosmic Breathing

8LOOD STREAM CHART    28

COSMIC BREATHING SIMPLIFIED..................29

STARTING YOUR SECOND WEEK.....................30

TABLE TRAINING TALKS No*. 3 .od 4 ............... 31

Tonie Helomtion and Rhythmic Progreuion

YOUR PERSONAL PROGRESS CHART    32-33

EXERCISES FOR THE SECONO WEEK    34 -45

BODY FACTS LECTURE Na 2    46-4B

The Humań Body

STARTING THE THIRD WEEK.......................49

EXERCISES FOR THE THIRO WEEK    50-61

BOOY FACTS LECTURE Na 3........... 62-64

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