jow09 03

Son whr.t you hnwo to get dcrwn pat In your arlnd ls tho proooaaoa of breath-ln#, wMch you ou^ht to hnow by now, and tho muaoular Yolitlon.

Anyho* to bo turo you horo lt rlght I will repeat tho flrat.

Brcathing corora tho roli owiń,-, throe stagoo in tho ordor girom Cl^Ticulnr, Ir-.-.crcoatal, and Dlaphrac^.

Tho throo suaoulor rolltlonary procooaoo that w© aro Intorostod Ln aro:

. - oplratlon&l, o* par.* i ar. and controetlon. Yhosc aro tho throo natural procoasos that ra':* lt potelblo for your lunga to oorry out thoir duty, prcrlded that thoy aro do-v»ilopod to tho nocuatary atanćard.

Tho ftillnona of theao aoreaenta la all gorernod by tho oz tent of powor that the muooloa of your ehoat aro oapablo of. Tho bottor    derolopcd    tho ohoat la, tho

noro likaly la the natural purpoao to ho corried    out.

Tho nezt thlnj; m havo to undorstond la your suocular ohoat foraatlonj whor. you ha to got thl* in tho bacie of your heod alonr    with    tho    other    ln form lian, you will

bo ablo to flt them taro the r and know whlch flta    with    tho    othor.    The prlnoipal on-

elea that concorr. uo aro the poctoralo and the aorretua tauryna. The flrat aro the big ■ laba that forr. tho broost* and ar© really dlrlded lnto oojor and silnor aoctlona. Tho Interprotation of tho Łatlr. nono mann "br.nat pLiboa.'' Thoy lift tho ohoat in all ■ot—wata of uplift and alao drów tho ahouldera forwnrd aidln*; tho chost oantraction. Tho eooocd group, the aerrafcua aagnua, aro aa tho tranalatlcn lnplles, *aaw toothed." Thoy flt bobaoor. tho rlbo lite© tho flngera of tho hond aproad out. Tfhan dorolopod thoy are rory powor mi, but on tho arerano indWidual thoy exlat only ln a rudł-*xnt«ry condltlon. On a tuborcular pationt thoy aro onaoiatod ao bodły aa to bo alsoet ontlrely aboont.

! often get a laugh whon do&onatrating theao macica to the arorago person oho Instinetlroly thl nic* thoy aro tho rlba ahowing through tho a kin.

In atranuoua Bororeati of oz por. a len, theao waaclee contraet fbrcibly and giro tho lungi all tho lpaao tbo ohoct la saoablo of. In acTosmati of doflation thoy cnnh on the cheat wal la oror tbo fhlao rlbo and forco tho alr out.

71* ezerolaoB lrnrolTed ln ohest bulldlnr hare gone through n aororo proco aa of rofinoacnt. Tn thl a I think I car. aafely say that I hav« ployed an Irnportant -ort. Many ohett bulldera thought they had to Inflato tho lunga wtth all tho alr poaaiblo and ioc how lonr thoy could hołd it. Bad roeulta wore rogi a te rod j thon a now aohorę of ©zerolbo eonu on tho flold whłch T brotoo up slsply beeauae lt cauecd on uimoeesaary palpltatloc of tho heart. I davlaod othor ozorclioa with certaln 11*11*-tiona and tabulator! rorulta that wero gratlfytng to tho pupil and nyaolf. Tho oheat ezcrclaca that you will rocclro with thl* loaaon are the aalbot froo orery anglo.

Thoy will bulld up your nuaolo otructuro, wlden your lowor rlb boz, and ln all, glvo apco for the organa of your hcart and lur.gs ** woli a* spać© for your ataaaeh.

Your oheet will lr.croaao eohaidorably in inchoa, and bottor atill, you will flnd that your ohoat tlzo will not bt neaaurcd by how moh you eon orpand lt, liut by how auch your ehoat will be ln tho noraol atate. That la tho laportar.t port. It aean* that ALL OF TKF. TI»C you hawo apaeo for the lunga to fbnotlon with FVLL volua».

Choat tleo aron* nos pcwer. eot lt. All you car.. Fbllow out tho r out Ino of «ac»rola« aa glwon and plraao do ozoatlno tho llluatratiorto often.

I want you to partloularly renonbor not to foro* tho hroathlng ln any of the ozcroiooa, and do not get too anbltlous in tho craso for a big choat and uao too aaioh loTorage. I do not want that. Actually you ohould norer go oror twenty pounda at any tiao no matter how ■tron- you aro. That acans you aro not to wore your błock on the Ailertn Pelis too nuch away froo your honda for any of tho lying down choat uzorolaosi the ozoroiao in tho orret posltlon la a llttle diffbrant, hit tho *trongest sar. noTcr ubcb oror twonty-fiTO-pound bolla on that. Too nich loTorago proront* you froet roaehing U? in tho oroct ozoroiao whlch in tho taportant part. Do not too how cuch lororagc you can handlo on the bella, »eo how woli you can por fora then.

zl/gn

9-3

Sincorcly your* Cer porfeotiop of per^praance.

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