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I:\ercise 15.—One of the Best l:\ercises for the Triceps, lorearms and Deltoids

Takc a eliair, and place yourself in the posi-tion illu>tratcd in tlu* photo with your palnis resting on the floor. Lot your body rescend to the floor as in tlu* next illustration, but do not hend your baek:    (this ver> important).

Raise your body again and repeat with back alwav> straight. Do this nntil tired.

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