s&h 171
STREXGTH AND HEALTH 171
RBKATITING—No. 4
Drop tlie arms nntil tlio hands inect in front of tlie stoiuaoli, and thon exliale slowly. Tt. is well to hołd the hrcath for a few ino-ments, at tlie same time straining slightly. Proceed carefnlly -\vith all breathing exer-cises, howerer, and don’t orordo them.
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