vibro 08

1* BEST

IN

10 GM

THE MORNING

A good stretch in the morning to get the kinks out of your muscles is a swcll idea. Get into the habit of doing Exercisc No. I every morning whcn you get up.    ^

The beat time to cxercisc is before cating, or an hour after you have a meal.    ■

Brisk excrcise followcd by a stimulating ahower is the right way to begin the day.    •

IMPORTANT NOTĘ:

YOU'RE HUNGRY — 50 EATI

Now you are ready for breakfast. You have earned it and how you will cnjoy itf

li a ptrlioJuly imporunl for aoy param oko plan* Ho laka • coura* in aalf <l***łopan#i>t    wkalayar Ib*

mai Sod    to boar in nnod rwuin

fundarrtanlal facia in orda* lo undar-aiand o Sal raaulla may raaaonably h# MpMUd

PICR THE TIME TO EXERCISE

It • ganarally racocnaiad thal no iwo pamoia ar* aiacUy aJik*. attan lilWally afmaking. nor do anv tno P*r*ona raact tiartly aLka A food thal a(ra*a wilk on* inay daa|n* *ith anołSer. Ona parano tan aa ar < a* for a |iv«o langth of luna witk a not Sar may !•» fatiguad by lh* •danocaJ rffort

^ TSarr* ar* var>oua raaanaa for (ha*

tiv«ly aupnrtirial. auch aa ona'a mood or aurroundinga. ot Sara ar* funda mrnul and d«|>«aalarf. awch aa h*r*dity. baaac phya>r*l atłuctur*, ag* atało ol nalth, and rata lad fartom

( onaaguantiy. it mual S* borna m mmd that thr próba bl* raaulta front tka row* ar* nrnaaaarily raatnetad •.» any MM or combinatton of fartom auch aa (Nuaa oullmad nbov* I aaiak to mak* it rlaar, aiau. thal tka eon nar a not daajfnad. in w ho la or in jaart to aarvw aa a aubatituta nhat* madical tharapy a indicatad. aa for aiampła. ■ n raaaa of glandular daturbancaa

Whether you choose to do your cxercłse> in the evening or morning the beneftts will be the same. Detenmine which time of dsy best suita your convenienoc, and set that hour as your dsily muscle-building period. If it is at all possible for you to undertake the routines in both the morning and again in the cvening, by al! means do so.

WHIN TO EX£RCISE

It is best to exereis« before eating. How-ever, if this is not posaible, let at least an hour pass sfter the mcal. This will allow suffleient time for digestion before the exer-cises draw the blood away from the stornach and to the muscular tissues being afTected by the exercises.    .

THE5E TWO THINGS ARE IMPORTANT:

Aaidr from the forrgoing ęualiftea t*ona. any normaI parnon may aipari to ohtam i multa «n proportion to tSr diliganr* and wara»on witk which tka principia of tna raun* ar* applal

Exercise cauaes you to breathe morę hcavily than is customary. Be surę that your room is properly ventilated and well-aired.

Cumbersome elothes will only prove a handicap dur-ing these seasions. I would recommend that you do these exercises white wearing only shorts.

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