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PHOTO INSTRICTION

CHART

3rd Weck 2nd Day

EXERCISE 68 (above)— Stand with fcet about 16 inchca a part and handa claspcd above hcad aa illustratcd, Twist from left to right, atretching aa much an |ioH8ible aa you twist. Do t.his oxcrcinc a minimum of 10 counta; try to do it 20 timea.

EXERCISE 69 (right)—Lic fiat on back with hands slightly out from sidcs, palms placed on the hips. Rring lega over to one aide and then swing them straight. overhead to the other aide, kceping the kneca atifT. In-ternally resist each movcment. Do thia at leaat 10 timca . . . try to do 20 timca.

You have only fivc morę daya to go . . . and, today, you have a rcal strcn-uoua oxerciac program to do. Juat likc yeaterdny, atart ofF your exercising with the brcathing cxerciae pictured in the bot tom center of page 53. Iłów-cver, remembor, brcathe in and out slowly . . . and through the mouth. Go to it, nowj

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