ipe 18
26. While putting on your socks. point your toes. tighten your calf musclc and abdomcn and puli on your sock as through against resistancc. At the point shown in photo. tighten your abdomen: hołd position; rclax.
27. Before bending over to put on your shoc. puli in your stornach as hard as possible and hołd it tense as you reach forward with your arms to fasten or puli on your shoc.
IX
27
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