ipe 28

55

53.    Whilc watching TV. grip thc edgcs of your chair and puli up as you push onto the floor wiih your fcci. Tighten your ahdomcn; hołd position; relax.

54.    Grip the edgcs of your chair and push down wiih your arms and Icgs. Tighten your ahdomcn; hołd position; relax.

55.    Place your hand and shouldcrs againsl thc back of your chair. Tighten your ahdomcn; lense your neck and shoulders; hołd position; relax.