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UPPER INNERCUT THROW SPRINGFOOT THROW

For both throws, player s begin from training position, facing, natural stance.

Upper Innercut Throw:

Step One. Thrower places left foot directly in front of Receiver, toes pointing away from Re-ceiver, Photo #1.

Step Two. Arms describe circular motion to break Receiver's balance around, as Thrower sweeps up and back with his right leg, Photo #2. Thrower uses back of his thigh and hits inside and high at Receiver's left leg.

Follow-through of leg sweep and arm motion assi-sted by body twist completes throw, Photo #3.

Thrower finishes in strong "T" position. Re-ceiver ends in Second Fali.

Springfoot Throw:

Step One. Same as for Step One above, Photo #4.

Step Two. Arms use circular motion to break Re-ceiver's balance around, as Thrower makes forceful contact with Receiver's leg or legs with his bent right leg, Photo #5.

Throw is completed by lifting up with bent leg as arms continue circular motion assisted by twist of body, Photo #6.

Thrower finishes in strong "T" position. Re-ceiver ends in Second Fali.

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