88370 system 84

84

towel . jblc round the one open hand, whilc you łiold ł>oth ends of it m tlić other li.md (see Fig- 51).

Then comos tlic tum of the shouldcrs and the li.u k. 1 ling the towel over tlic one shoulder, take liold of eaeh end with one hand, and work up and down willi l»oth huuds altcrnately, so that tlie back gets dried oblkjuely (see l ig. 521. Hut, al the same linie, slide the towel along sideways, so tli.it liy degrees tłu* lut k gets rubbrd $everal times over frorn the edge of the one shoulder to the other and back agam Then pass the upper end of the towel over the head so that it now rests on the other shoulder. ehangę liands (that is. the band that was upper* most before should uow be undermost) and repeat the process, the direction of the movement Crossing the tirst in an X. I hen let the top

Fig. 51.

end of the towel slide down uver the shoulder and atm, and alter your grasp of that end, so that the towel is now heli! as shown in big. 53. By now passing it cjuickly baekwards and forwards. pulhng with eacłi hand alternately. nearly I lic w hole ot the back gets riihbed. froni the loins up to ;us high as you ran reach. and then in zigzag right down to the hcels, and up agam to the loins.

After ihisdry the liands and arms with the help uf the movements dcscribed in Hxercis<* 10 (the towel must of course be łn hl Itetwcen tl e open hand and the skin). If you liave a trudem y to cold arms—which is often the case with men w ho wear long-slecved woollen vests. whereas women rarely feel the cold in their arms -they can 1h» dried before the body. Then rlry belween the legs and after that the fronts and sides