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Datę.

5:1

Name.

Bali Hug

Starting Position: Sit on edge of chair or bench with bali resting in lap against chest. Place arms around widest part of bali.

Movement/Exercise: Lift bali off lap until hands are even with shoulders and hug bali to chest. Hołd. Lower to starting position. Repeat.

CAUTIOH: KEEP SHOULDERS DOWN WHILE LIFTING AND HUGGING BALL WITH HANDS.

Breathing: Inhale while lifting and squeezing, exhale while lowering. Modification: Extend knees and squeeze bali into stornach.

Hołd_Seconds

Repeat_Times

Do_Times/day

Purpose/ Goal:___

Comments: Feel spine straighten as bali is lifted and sęueezed. Besides aclivating spinał stabilizers, the scapular muscles between shoulder blades and shoulder joint muscles are required to tighten.

© 1995 by Joannę Posner-Mayer. PT

UL

109