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Summary of Exercises

Basic Bounce

LJIl

Toe Raise

Shoulder Shrug xV-)

( )n

Front FootTap ii—.

Side Foot Tap Leg March

cr

Kick Out Step Around Bali

Hop Around Bali

1:1 / " (t

March-Arm and Leg >

%

cx

w

p

'IMi

Tight ArmCircIes /

D • Drumming

-tfi

'iL

Arm Swing p'Kk

u ,

JO

%

Front/Back Clap

c& ₉

$

Overhead Clap A-L

ĄS^

et’

to.

Unilateral Arms and Legs :^Ji

Cossack Dance

Shoulder Taps with Reach Out

Half Jumping Jacks

y Shoulder Taps with Reach Up		!V W Fuli Jumping Jacks i L	TłĆ
A/i	't-ii	jOj.	(C\
——Yk Asymmetrical Arms L-< [{ni		Sitting Skier	l J 1f
	A. \\ A	uy
Alternate "V"Arms	§	Arms and Legs In/Out j
Arm Punches /j(jj		Open/Close Around Bali

© 1995 by Joannę Posner-Mayer, PT

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