44955 s&h 165

44955 s&h 165



STRENGTII AND HEALTH 165

BREATHTNO—Xo. 1

Bear in mind tbat thc inaportant thing iu breafhing exerciscs is absolutely fresb air. Work iu a well-veutilated room whenerer possible or even outdoors, but never verv far froru an opon windoir. Stand as sliowu by opposite piąte and dra w in a loug, decp, fuli breatli.


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