72395 s&h 137

STUENGTH AND HEALTH 137

CUEST AND ARMS—No. 1

Another siniplo moyement- which, wliilc liaving a direct effeet on tbe obest and aniis, also beljis tlie museles of tbe groin and legs, explains itself: Wit on a cliair, sitlcways, one band grasping tlie baok, tbe other band on 1 be seat; tlien raise tbe body to arnrs lengtb, slowly. Repeat sereral limes, tben reyerse tlie position on tbe ehair.