79727 ipe 34
65. Keeping your body as relaxed as possible. make a fist with one hand. and place the other hand under ihe fist. Push down as hard as you can with the fist as you push up with the hand. Hołd position: relax.
66. Keeping your body as relaxed as possible. make a fist w ith one hand and grip the fist with the other. Twist in one direction with the fist w-hile you twist in the oppositc direction with your hand for ten seconds: relax. Re-peat. using altcrnate hands and revers-ing twisting direction.
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