85653 ipe 25

44.    Many of thcse “at the desk" ex-erciscs can bc done at the breakfast or dinncr labie.

Place both hands Hat on the desk. push-ing down with both arms. Tighten your abdomcn; hołd position: rclax.

45.    Grip edges of the desk (or place your hands underneath the desk) and puli (or push) upward with both arms. Tighten your abdomcn; hołd position. rclax.

46. With both hands. reach for an object on your desk that you will lift as though it were very heavy. Hołd the object in front of you; tighten your abdomcn; hołd position; relax.