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ANDERSONA PHYSICAL EDUCATION
Figurk 24
Side to the E.\erciser. Right arm down past front of thigh. and return.
Action: Chest and fore-arm.
Back to Exerciser. Hnnds on chest, elbows lcvel with shoulders. Open arms slnwly. Action: Muscles of the chest.
Figurę 25.
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Gdańsk Uniyersity of physical Education and SportDepartment of Tourism and Recreation Tomasz Biegaj
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