Introduction to Prana and Pranic Healing – Experience of Breath and Energy (Prana Vijnana) (Audiobook) By Dr

Swami Shankardev Saraswati and Jayne Stevenson

Duration: 2011 | ISBN: n/a | MP3 192 kbps | 217 MB

These practices form the basis of a profound journey that reveals the link between the breath, the life force and the mind.

You will learn how to use your breath to to generate energy and to direct this energy for greater health and healing. This

energy is the basis of a more vital, creative life.

Prana and Pranic Healing teaches how to consciously generate and direct the energy (prana) in your body to achieve greater

vitality and health.

You will learn to identify and remove blockages from your body, mind and emotions that prevent the natural flow of energy.

You will feel invigorated.

As you increase your energy and your body becomes healthier, you are better able to cope with the stresses of everyday life.

This reduces the effects of aging and supports the management and healing of chronic illnesses. Pranic healing meditations

are the beginning of self mastery.

Tracks

01 Talk on Prana

02 Feeling the five pranas

03 The Two Forces

04 Ujjayi

05 The gross and subtle breath

06 Moving the prana

07 Purifying the channels

08 Prana Nidra