Day Two: Creating Instant Confidence

Hi

In today’s exercise, I’ll be sharing a fantastic technique you can use to build your confidence
even before you’ve lost all the weight you want to lose. Before you do it, it’s important to
realize that confidence is not about arrogance or even assertiveness. Real confidence is a
natural feeling of being comfortable in your own skin.

Here’s all you need to do:

1. Imagine a slightly more confident you sitting or standing in front of you.

2. Now, I’d like you imagine stepping in to that more confident you. See through their

eyes, hear through their ears and feel the feelings of your more confident self. And
notice that right in front of you is an even more confident you – sitting or standing a
little bit taller, a look of slightly more self-belief behind their eyes, emanating a little
bit of extra charisma.

3. Step into this more confident self, and notice that in front of you is an even more

confident self – more passion, more power, more ease, more comfort.

4. Repeat step three, stepping into a more and more confident you until you are

overflowing with confidence. Be sure to notice how you are using your body – how
you are breathing, the expression on your face, and the light in your eyes.

By repeatedly doing this exercise and reinforcing it with the hypnotic suggestions on the
mind programming download, you will find yourself going through your day with a greater
sense of confidence and well being…

Today’s Action Plan:

1. Run through the above exercise at least once.

2. If you haven’t already, begin the

90 day success journal

.

3. Listen to the

mind programming recording

Tomorrow, we’ll begin making use of one of the most powerful tools you have in losing
weight and keeping it off for life…

Until then,
Paul McKenna