Many thanks for subscribing to this course. In fact, this is not just a course – it is a 

lifestyle change for you from now on. Am sure you will have the urge to directly jump 

into the videos on eye exercises. Hold on. Continue reading this as somewhere in 
between am going to “spell out” something important which you will never forget in 

your life. 

 

Thus I request you all to continue reading this with absolute patience.  
Just relax – sit down and take a break from your fast paced life and continue reading 

this. 

 

We all know that Our Health is the only important Wealth. Unfortunately most of us 

realize this only after spoiling our health. Many among us are stuck into the band wagon 

of routine work life – which has completely ruined our social and personal life. In return 

– may be we get high salaries and perks. However these are at the cost of our health.  
 

 

Health is the Key to Wealth. 

 

Aren’t we supposed to trade our brains for our salary? However it is not the only thing 
happening. We trade out our most precious health along with brains and ideas for our 

salary. Thus after a point in life, with whatever money we have earned – we spend it for 

curing our illness.  

 

 

We all forgot that “Wellness is not from Outside – All is from inside”. And it is for this 

reason most of us read/hear/watch books/audios/videos all about “how to live 

happily” or “how to stay healthy” or even now you have enrolled to this course just 
because you don’t want your eyes to get spoiled. I appreciate your efforts to safe guard 

your eyes/Vision.  

 

 

 

Now How to go about this course? 

Don’t just keep watching the videos when you are travelling or when you are doing 
some other work. I would prefer you all to watch this in such a time and atmosphere 

where you can start practising these exercise immediately right away with me. I would 
suggest you all to spend some time in watching and practising it. 

 
 

 

 

 
 

 

Rule 1: 

Don’t jump or skip lectures. 

Rule 2:  
Read Safety Precautions and Disclaimer 

Rule 3: 

If you have any Special eye disorders – consult your physician before you perform these 

exercises 
Rule 4: 

If you are uncomfortable – skip and proceed to next exercise 

Rule 5: 

Watch Each and every exercise – Understand every step clearly 
Rule 6: 

Practice daily 

Rule 7: 
The slower you do the exercise – the Better are the benefits. 
Rule 8: 

The More you do – the faster are the results. The results might vary depending upon the 

intensity of the exercise. 

Rule 9:  

EAT well, Sleep Well, Exercise Well. 
 

“Thumb Rule for Eating”: 

 

 

Anything given by Nature – Eat is cooked or semi-cooked. 

Anything given/Processed by Man – Never Eat it”. 

If any food is not capable of getting Rotten – then don’t eat it. 

Wishing you all success and a happy healthy life. 

 
Regards 

Sriram.