Mantak Chia 4th Formula Greatest Kan and Li (47 pages)

Greatest Kan and Li

Gathering the

Cosmic Light

Mantak Chia

Edited by:

Colin Campbell

Editor: Colin Campbell

Assistant Editors: Valerie Meszaros, Lee Holden, Bastiaan Anink

Illustrations: Juan Li, Udon Jandee

Computer Graphics: Saisunee Yongyod

Layout: Siriporn Chaimongkol

Production Manager: Saniem Chaisarn

Final Editing: Jean Chilton

Project Manager: W.U. Wei

© North Star Trust

First published in 2002 by:

Universal Tao Publications

274 Moo 7, Luang Nua,
Doi Saket, Chiang Mai 50220 Thailand
Tel: (66)(53) 495-596 Fax: 495-853
Email: universaltao@universal-tao.com
Web Site: universal-tao.com

Manufactured in Thailand

ISBN: 0-935621-48-2

All rights reserved. No part of this booklet may be used or repro-
duced in any manner whatsoever without the express written per-
mission from the author, with the exception of brief quotations em-
bodied in critical articles and reviews. Anyone who undertakes these
practices on the basis of this booklet alone, does so entirely at his
or her own risk.

Contents

Introduction to Greatest Kan and Li ................................

Greatest Kan and Li............................................................

A. Basic Formula (Preparations) ...................................

B. Greatest Kan and Li Proper ......................................

C. Supplemental Practices ............................................

Outline of Greatest Kan and Li Practice.............................

A. Basic Formulae Simplified.........................................

B. Greatest Kan and Li Proper.......................................

1. Activating the Cranial and Sacral Pumps .............

2. Alignment of the Three Triangle Force .................

3. Coupling at the Cauldron ......................................

4. Coupling in the Cauldron at the Heart ..................

5. Birthing Your Inner Child .......................................

C. Supplemental Practices ............................................

Exercise: The Big Dipper and
North Star Connection ..............................................

Bones and areas of the skull and
their corresponding stars:.........................................

Exercise: Macrocosmic/Constellation Meditation.....

Exercise: Beaming Energy to Yourself .....................

Exercise: Cleaning Out of the Heart .........................

Exercise: Drawing the Power ..................................

The meditations, practices and techniques described herein are
not intended to be used as an alternative or substitute for profes-
sional medical treatment and care. If any readers are suffering from
illnesses based on mental or emotional disorders, an appropriate
professional health care practitioner or therapist should be con-
sulted. Such problems should be corrected before you start train-
ing. This booklet does not attempt to give any medical diagnosis,
treatment, prescription, or remedial recommendation in relation to
any human disease, ailment, suffering or physical condition what-
soever.

Introduction

Greatest Kan and Li

Somewhere in the Heavens is the North Star. Looking at the sky at
night, one would see it past the top stars of the bowl of the Big
Dipper. It lies almost directly above the North Pole, with the Earth
angled at 23.5 degrees towards it. To navigators, it appears as a
fixed point in the sky, serving as a reliable reference in their travels.
It is just one of the myriad stars, rather insignificant and ordinary,
but to the Taoists it is the Center, unmoving while all the rest of the
constellations revolve around it. It is called by different names—
Tian Shu, Tai Yi, the Great One, the Purple Rose, even Zi Gong, the
Dwelling Place of the Immortals, because it is believed by the Tao-
ists to be the Gateway to Heaven.

If there is a universe up there, there is one in the body too. To the

Chinese, the body is a microcosm of the universe. “As above, so
below.” Whatever happens up there happens down here. Hence,
the physical body is marked with gridlines of energy and meridians
of light around a Center, with different body parts equated with plan-
ets and the zodiac. The Center in the body is called Tan Tien, or
“field of energy”.

The idea of a Central Axis—the Polestar in the firmament and a

Cauldron in the body—is a cardinal tenet in Taoist philosophy and
alchemical practice. To get to the Center of the body, open the Tan
Tien; to get to the Center of the heavens, enter through the North
Star. Both are doorways to the heart of the true Tao, the Wu Chi,
from which both Heaven and Earth are born.

Fig. 1

Connecting to the Earth and the Polestar

by opening the Microcosmic Orbit

Getting to Heaven and/or achieving immortality without going

through countless reincarnations is a vision Taoists cherish. How to
get there is a problem they have tried to solve in countless ways
through the millennia. One school used external alchemy -- the forg-
ing or mixing of metals and elements and herbs to produce some
kind of philosopher’s stone that transformed mortality into eternal
life. Another school relied on internal alchemy --fusion of the body’s
energies to give birth to a spiritual embryo capable of maturing into
a deathless existence and of flight inward, beyond time and space,
to the Source.

Fig. 2 Central Axis - the Polestar in the Firmament

The internal alchemy path relies on a regime of diet, exercise,

virtue, and meditation to achieve immortality. To certain practitio-
ners, the goal is possible immortality of the physical body and defi-
nitely of the spirit. In short, eternal life here on earth and survival
beyond. Others believe that physical immortality is not achievable,
so they aim to prolong life to gain time in surviving physical death.

It is not exactly known how the Taoists arrived at the contempla-

tive practices for which they are justly famous, nor how they tracked
the energy lines of the body. Whatever means the Taoists used, it is
a fact that to them meditation is not just “sitting quietly, doing noth-
ing”. It is actively moving the energy through the channels and or-
gans, mixing the energies of the body with the cosmos, giving birth
to the Immortal Fetus, and nurturing its growth into the Divine Child
within, which matures into a spirit-body that unites one with the Tao.

The Taoist road to that primordial birthplace traverses a difficult

and uncertain terrain. It is necessary to prolong life through nutri-
tion, breathing, herbs and exercises to give the adept more time to
cultivate the Immortal Pill. Likewise necessary is the rejuvenation of
the body through the reversal of the energy flow (as for instance
retaining the sexual energy and using it to nourish the organs and
endocrine glands), the development of Wu-Wei (non-action) and a
serene mind, and a host of other regimens. As important is the
calm acceptance of death, for after all, the physical body is only an
ephemeral vessel for the earthly transit.

The Taoist adepts do not, of course, end their meditation within

the terminus of the physical body, but expand the Immortal Spirit to
explore all space both inner and outer. Like the physical self, the
Immortal Spirit starts as a fetus, is born and grows slowly into ma-
turity as it is nurtured. Later, it becomes capable of independent
existence.

Kan and Li practice points to the Taoist road to spiritual immor-

tality and Taoist internal alchemy. Understandably, there are various
versions of how it is done; after all, the Transmissions are shrouded
in mysticism and secrecy. Master Mantak Chia is the first Taoist to
introduce this spiritual discipline to the Western public.

Through the years, different Universal Tao practitioners have

evolved different versions of the formulas. But we all started from
the same beginning. Here then, in outline form, is the highest Kan
and Li practice as taught by Master Chia of the Universal Tao Cen-
ter.

Fig. 3 Necessary is the rejuvenation of the body through

the reversal of the energy flow.

Greatest Kan and Li

Kan and Li literally means Water and Fire. In Taoist alchemy, the
meaning of each depends on the level of meditation you are doing.
In the formulas, it generally refers to the reversal within the body of
hot/fiery and cold/watery energies so that an alchemical transfor-
mation can occur.

Fig. 4

Greatest Kan and Li

Yet Water and Fire are not defined by the physical glands and

organs, i.e. kidneys and heart. Nor do they refer to pure Yin and
subtle energy.

Water and Fire are the Yin and Yang energies after they have

manifested into a particular energy form, and are functioning some-
where between the extreme poles of Earth/matter and Heaven/spirit.
We are not tapping into the body as matter, but for the energetic
emanations of the physical (Chi, emotions, temper and sexual en-
ergy). We reverse and couple Water and Fire in order to dissolve
any dualistic energy pattern that limits our spiritual growth.

On our return journey back to the Tao, there are many seemingly

fixed patterns of reality that block our progress. As Taoists, we do
not struggle or fight with these seemingly impassable obstacles
within our body/mind — we simply identify the polarities present,
and Dissolve them. This is a necessary step in our return through
the 5 Elements and Yin-Yang dialectics to the Uncarved Block, the
Undifferentiated Whole, Wu’Chi, the Tao.

Lesser Kan and Li started the reversal of Water and Fire (the

Cauldron and Stove) in the lower Tan Tien, between the navel and
the Ming-men near the spine. We gathered our Chi to form a spe-
cial pearl and seeded it with the wood/thunder Chi from the liver,
thereby impregnating our soul.

Greater Kan and Li raised the Cauldron to the solar plexus, or

Yellow Court. We added more types of Water and Fire energies,
both internal and external, to the equation. Our pearl seed was mixed
with earth Chi from the spleen, and our spiritual embryo was formed.
The steaming process purifies the organs and helps us achieve
emptiness; it also softens and clears the Thrusting Channel for our
embryo’s passage to the Heart.

In Greatest Kan and Li we move the Cauldron up to the heart

center, also known as the middle Tan Tien, or Cinnabar Palace. We
will again reverse and couple new and more subtle levels of Water
and Fire energy. The spiritual embryo is seeded with the third es-
sential alchemical ingredient, Shen, which is our spirit or higher con-
sciousness that resides in the Crystal Palace. If conditions are right,
our inner child is born in the heart-womb in a sea of bliss.

Fig. 5 Greater Kan and Li raised the Cauldron to the solar plexus.

We also gather the inner light to form the Small Pill or the Great

Pill of Immortality, which refer to levels of cosmic consciousness
attainable from an expanded heart center as the Holy Spirit descends
to impregnate the Cauldron.

We continue to tap into the extra-terrestrial sources of power—

the moon, sun, planets, constellations, and especially the Big Dip-
per and North Star—to fuel our Inner Child’s growth towards im-
mortality.

In Greatest Kan and Li, we use Water and Fire to dissolve the

ego/mind’s arbitrary boundaries between our inner world and outer
space. We travel to the farthest reaches of the Universe in order to
return to the center of our own Tan Tien.

There are three parts to the practice: A. Basic Formula

(Preparation),B. Greatest Kan and Li Proper, and C. Supplemen-
tary Practices.

A. Basic Formula (Preparations)

It is often asked, “how do we prepare ourselves for the higher prac-
tices?” There is no fixed formula for this, but you are advised to
regularly clean your energy field using the basic Fusion meditations.
As the energy work becomes very subtle in the Greatest Kan and
Li, you must develop and maintain a calm mind and a pure, virtuous
energy body in order to receive these subtle cosmic frequencies
and perform the exquisite alchemical operations.

If you are living in a stressful urban environment you should prac-

tice on a regular basis, if not daily, Fusion of the Five Elements and
Cosmic Fusion and if time allows, Fusion of the Eight Psychic Chan-
nels. These formulae address the basic transformational and ener-
getic needs of spiritual practice; they clear the channels (Governor,
Conception, Belt, Thrusting); and in the Advanced Fusion formulae,
allow the practitioner to hook up to the available energies around in
the environment.

One problem is time. Not everybody has the convenience of time

and leisure. There is that job waiting or that test to be taken. Simply,
how do we squeeze one more exotic practice into our already har-
ried lives? Finding time is only a matter of self-discipline and setting
priorities in your life. We have to give up a few things—that football
game, movie, party, or week-end nap.

Practitioners of the Universal Tao follow a flexible regimen. Along

with the Fusions, Iron Shirt and Tai Chi Chi Kung are practiced on a
regular basis of at least twice a week. Kan and Li practices, with
their dissolving processes, could leave the practitioner spaced-out
and ungrounded if he/she does not complement them with rooting.
A balanced practice will also nourish both the physical and spiritual,
the ascending earth and descending heaven energy and include
good nutrition.

Caution: A good rule of thumb—only do what you are comfort-

able with, never rush into a higher practice unless you are ready.
You will know how you feel; if you are not sure, call a person who
has practiced at your level. Develop a network of people who are
your classmates and share your experiences.

If you have not practiced Lesser or Greater Kan and Li, it is use-

less to study the Greatest, as each builds on the previous. Spiritual
dilettantes will waste their time memorizing this formula—it is an
empty husk without the self-discipline of daily meditation. If your
Lesser or Greater practice has fallen slack, practice it for a few
weeks before proceeding.

Strictly avoid any black magical practices. This means do Not

project any desires for material gain or power over others into your
spiritual child. It will corrupt your inner child and derail your spiritual
growth into a blind alley. Your inner child is seeking the Tao of Im-
mortality; worldly gain is in the opposite direction.

If you are feeling uncomfortable, consult this manual again or

call the Universal Tao Center. Remember that the spirit of Taoism is
characterized by joy, humor, compassion, ease, Wu-Wei (loosely
translated as patient waiting) and healthy non-attachment. Enjoy
your practice, allow for the spontaneous to happen, be patiently
aware.

B. Greatest Kan and Li Proper

The essence of Greatest Kan and Li practice is the establishment
of the cauldron in the Heart Center and the further refinement of the
Soul and Spirit. It is in the Heart Center that most of the Greatest
Kan and Li practices take place. The coupling of the energies here,
involving macrocosmic-microcosmic energetics, is the central for-
mula. It is therefore important to spend more time on this rather
elaborate but enjoyable procedure.

C. Supplemental Practices

These practices are techniques to draw more energy from both
outside and within the body, to facilitate the alchemical process.
When one becomes familiar with them, they are integrated into the
Greatest Kan and Li. They can also be practiced independently as
a separate discipline.

All of the above practices will be combined and integrated into

one continuous formula for individual and group practice during the
week-long retreat.

Fig. 6 Twenty-Eight Constellations

Kidneys
Bladder
Water
Black
Turtle

Lung
L.Intestine
Metal
White
Tiger

Heart
S. Intestine
Fire Red

Liver
G. Bladder
Wood
Green
Dragon

31 Stars
Energy is
Productive
Rays are
Deep
Green

35 Stars
Energy is
Destructive
Rays are
Dark
or Black

51 Stars
Energy is
Astringent
Rays are
White

54 Stars
Energy is
Supportive
Rays are
Red

Good to
Intestines

Sun
Sun

Fang

Oii

Earth
Sat

Kang

Water
Fri

Chiao

Ease

Wood
Thur

Thurs

Moon

Mon

Hoin

Fire
Tues

Wed
Water

Wei

Metal
Fire
X

Thur
Wood

Dou

Earth
Sat
X

Not Good
to Start
New
Thurs

X
M
Sun

Mon
X
M

Tue
Fire

Shin

West
Thurs

Wed
Water

Kwei

Wood

Lou

Metal
Fri

Sat
Earth

Wei

Sun
X W

Good to
Remove
Obstacles

Mon
M

Cou

Shen

Tue
Fire
X

Wed
M
Water

South
Thur
Wood

Jing

Metal
Fri

Kuol

Earth
Sat

Liu

Sun
Im
Im

Enjoyment
Hsing

Mon
IM

Chang

Tue
Are
X

Wed
Water
M

Chen

Mao

Fig. 7 North Star - Big Dipper - 28 Constellations

Summer

Winter

Spring

Fall

West

North

East

South

Violet
Polars

Lungs, Large Intestine, Mental,
White Tiger, Venus

Heart, Small Intestine,
Fire, Red Pheasant, Mars

Kidney, Bladder, Water
Black Turtle, Mercury

Liver, Gall Bladder, Wood
Green Dragon, Jupiter

Outline of Greatest Kan and Li Practice

A. Basic Formulae Simplified

As stated above, it is necessary to keep up one’s basic practice,
Microcosmic Orbit, Iron Shirt (especially Iron Shirt I), Universal Love
and Tai Chi Chi Kung I. It is also necessary to practice the three
Fusions before Greatest Kan and Li. A schedule should be followed.

Suggested Practice:

Fusions should be practiced in the morning and Kan and Li in the
afternoon or evening. Iron Shirt I and Universal Love (Testicle or
Ovarian Breathing, Scrotal and Ovarian Compression and Big Draw),
followed by Tai Chi Chi Kung about 2-3 times a week.

In Fusion practice, it is suggested that the practitioner start with

Cleansing the Negative Emotions (from Fusion of the Five Elements)
and creating a Pearl, Creation Cycle (Meditation on the Virtues from
Cosmic Fusion), Clearing the Thrusting Channels and Belt Routes
(also from Cosmic Fusion), Microcosmic Orbit Meditation, the Three
Planes (Projecting the Pearl through the Perineum/Bubbling Spring
to the Earth, through the Third Eye to the Cosmic Plane and through
the Crown to the Universal Plane; Projecting the Microcosmic,
Thrusting and Belt Routes into the Three Planes, from Fusion of
the Five Elements) and then, if time allows, Fusion of the Eight Psy-
chic Channels (Great Bridge and Great Regulator Channels and
Cutting techniques). As one gets familiar with the routine, the prac-
tice should take about 25 to 45 minutes or it could be stretched to
an hour or two hours if one includes the Advance Practices of Fu-
sion of the Five Elements (especially the two formulae—Calling the
Earth Force to Empower and Protect and Calling Forth the Planets’
and Stars’ Forces for Empowerment and Protection).

We cannot, of course, prescribe one regimen for everybody. In

time, if you practice consistently, you will find the right combination
of formulae and develop a comfortable routine that is suited to your
schedule and temper. Whatever your routine, remember to spend
time in creating a Pearl to use in cleansing yourself and growing
positive virtues.

Many practitioners of the Universal Tao spend more time on

Embracing the Tree, Holding the Golden Urn and Golden Turtle/Water
Buffalo than on any other postures and find that with this set of
three, they attain the rooting that they need for the higher practices.
Find out for yourself what postures are ideal for your practice. Avoid
packing with physical breath if you are preparing for Greatest Kan
and Li. Understand that Chi has different refinements and mean-
ings; at this level you should be drawing the Chi in your body and
using mostly your mind to pack the Earth Chi into your organs and
fascia.

Here is a brief Preliminary /Preparatory Meditation:

1. Inner Smile (starting with the eyes and covering the head, neck,

shoulder, arms, body, hip, legs and feet with Universal Light).

2. Fusion Outline:

a. Form the 4 Pakua (front, back, right and left).
b. Collect and balance the Negative energies on all 4 sides.

Form the Immortal Pearl.

c. Creation Cycle (Meditation on the Virtues using a Pearl to

travel through the different organs/phases).

d. Clearing the Channels (Thrusting Routes and Belt Routes).
e. Microcosmic Orbit (using the Pearl).
f. Three Planes/Forces (Projecting the Pearl, Pakua, Micro-

cosmic Orbit, Thrusting Routes, Belt Routes, through the Perineum/
Bubbling Spring, Third Eye and Crown).

g. Closing and Collection of Energy (if further practices are

not covered).

B. Greatest Kan and Li Proper

The central focus is the Coupling at the Heart Center. To practice
this, however, requires a foundation, part of which we have estab-
lished in earlier courses.

1. Activating the Cranial and Sacral Pumps
2. Alignment of Three Triangle Forces
3. Coupling in the cauldron.
We will now use these practices on a higher plane. In a way,

we have built the structure block by block, starting with the Inner
Smile, each piece becoming a new awareness that supports the
growth of the next practice level of consciousness.

1. Activating the Cranial and Sacral Pumps

The essentials of this practice have been developed in Iron

Shirt and Healing Love. The technique helps to open the Crown by
vibrating the bones at the sutures with micro-pressure and to project
the Pearl/Soul/Spirit. It has been found that when one holds the
breath, the skull vibrates thus loosening the bones, making it pos-
sible to open the Crown for the Egress of the Spirit, Basically, the
procedure for activating the Cranial and Sacral Pumps (needed in
the Alignment of Three Triangle Forces, below) is to:

a. Clench the teeth and look up.
b. Press the tongue to the palate.
c. Bring the chin down and gently push the C-7 back.
d. Sink the sternum and round the scapulas (muscles stay

soft).

e. Gently squeeze the buttocks, anus and perineum.
f. Inhale, pull up the genitals. Send the energy up the spine to

the Crown, look up, and swallow saliva upward as you feel the earth
force come up to you.

g. Spiral feet outwards into the ground.
h. Exhale and completely relax any muscles you have tensed.
Practitioners who have advanced in Iron Shirt I and Healing

Love should have no problem with this sequence. Practice the se-
quence until you are comfortable with it. Do not overtighten your
muscles. You must be able to totally release all body tension so that
the Chi can flow easily through the pumps and throughout the body.
Work towards activating these pumps through structural alignment
and mental focus only.

2. Alignment of the Three Triangle Forces

This technique is basically the same as Activating the Cranial and
Sacral Pumps, except for a few differences.

Fig. 8 Activating the Cranial and Sacral Pumps

Hypothalamus

Thalamus

Pituitary Gland

Pineal Gland

Cerebellum

a. The First (Upper or Crystal Room) Triangle -- Pull the jaw/

chin back towards the cervical, thus straightening the Jade Pillow.
Gently stretch the neck up and open your C-7 to align them to the
Crown. This also aligns the Crystal Room (Pituitary Gland, Pineal
Gland, Fornix, Mammillary Body) with the Heart (and the Middle Tri-
angle) and the Sacrum/Coccyx (Lower Triangle).

Fig. 9 Alignment of the Three Triangle Forces.

b. The Second (Middle) Triangle—Allow the sternum to move

down or as the expression says, “Softly sink the chest”. This mo-
tion moves the Heart Center and sternum (the solid bone joining the
ribs in the chest) back and aligns the Middle Triangle with the Sacrum/
Coccyx (Lower Triangle) below and the Crystal Room above.

c.The Third (Lower) Triangle—Arch the sacrum and tilt the

coccyx down to align the former to the Upper and Middle triangles
and the latter to the Earth.

Practice the Alignment of the Three Triangle Forces sepa-

rately until you are comfortable with it.

Note that the bones of the Three Triangle Forces (chin, ster-

num/xiphoid process, and sacrum/coccyx) are themselves trian-
gular in shape. Triangle and pointed bones are able to project and
attract energy more efficiently than round or flat bones.

When one aligns the Three Triangle Forces, it is easy to see

that they create a kind of arrow, a trajectory upwards to the North
Star and downwards to the Earth. Thus the physical body and its
varied energies and technology become an efficient machine for
attracting different forces, projecting and fusing energies between
heaven and earth. The practitioner develops himself/herself into a
powerful instrument capable of attuning itself with great precision to
its purest source.

3. Coupling at the Cauldron

We established the Cauldron earlier in the Navel, then in the Solar
Plexus; now we place it at the Heart Center.

To the Taoists, the heart (usually spelled with a capital H to serve

as a metaphor for its functions) is like the mind (usually also caps
and lower case); it contains and reflects all the emotions. To empty
the heart means to empty it of the negative emotions. To control the
heart is to control the emotions themselves.

Fig. 10

Heart controls the following a circulation of blood

for distribution of nutrients and oxygen.

The Heart is a complicated machine. For our purpose, we need

to know some of its basic mechanism and functions (in esoteric
practice and in eastern and western medicine). It controls the fol-
lowing: (a) circulation of blood for distribution of nutrients and oxy-
gen. The cleansing and oxygenation of blood through the aorta (sun,
Yang), vena cava (moon, Yin), and right atrium, right ventricle, left
atrium, left ventricle; (b) Yin Regulator channel; (c) Yang Regulator
channel; (d) Yang Bridge channel; (e) Yin Regulator channel; (f) Belt
Channels (g) Thrusting Channels; (h) Microcosmic (Governor and
Conception);(i) 12 Meridians; (j) nerves;(k) bones.

All the electromagnetic currects come into the heart and are sent

out ghrough the heart. The electromagnetic current is directly con-
nected with the brain. The fire in the heart and the water in the kid-
neys balance the heart. Practicing virtue and compassion is the
way to control the heart in order to increase the current. Otherwise,
the heart overheats and the kidneys become too Yin. The heart and
the kidneys are the step-up transformers and batteries of the body.
The universe has all sorts of electric-magnetic energies which the
heart and the kidneys can absorb. The circulation of the blood uti-
lizes the same type of electric circulation as the heart and kidneys.
The heart is the main generator and step-up transformer of the body.

A few facts about the heart: It beats at an average of about 65-75

times per minute, depending on different factors like age, physical
activities, sex, body size, health, climate. As large as a fist, it con-
tains four chambers-- the Right Atrium (into which de-oxygenated
blood flows from the Superior and Inferior Vena Cava); Right Ven-
tricle (which receives the oxygenated blood from the Left Atrium
and pumps it into the Aorta. From there the blood is pumped to the
different parts of the body. There is a system of valves and contrac-
tion which regulates the flow of blood back to the heart.

Exercise: Sensing the Heart’s Polar Energies.

a. Use the mind to follow the Aorta (Yang) and Vena Cava

(Yin) as they move the blood, the former away from the heart and
the latter towards the heart.

Fig. 11 Kidneys are the transformers of energy of the lower branches of

the Aorta and Vena Cava.

b. Collect the electricity from both sides of the head, neck,

shoulders, upper chest, arms, hands, and collect it in the heart.
Feel the recharging of energy.

c. The Kidneys are the transformers of energy of the lower

branches of the Aorta and Vena Cava and they act as step-up trans-
formers of energy. Use the mind to direct the circulation of the blood
in the lower part of the legs up to the kidneys and feel the two kid-
neys become electrically charged. Direct the energy back to the
heart.

Exercise: Listening to the Moment of Emptiness

a. Follow the flow of blood as it enters the Right Atrium from

the Inferior and Superior Vena Cava. The blood is blue as it moves
from the extremities towards the Heart.

b. Follow the flow of blood as it enters the Left Atrium from the

Pulmonary Vein. The blood is red as it has just been oxygenated by
the Lungs.

c. As the blood enters the atria, there is a relaxation. Two

valves open and the blood drains into the Left and Right Ventricles.

d. There is a contraction of the Left and Right Ventricles, clos-

ing the two valves. The Right Ventricle forces the oxygen-spent blood
into the Pulmonary Artery while the Left Ventrical pumps oxygen-
ated blood to the Aorta and on the rest of the body.

e. There is again a moment of emptiness (relaxation) between

the heartbeats (contractions). It is this second of emptiness that we
should wait for.

Fig. 12 Heart and main vessels of the circulatory system.

Exercise: Activating the spirals of Heaven and Earth

a. Spiral the vortex in a clockwise direction descending from

the Crystal Room to the heart; then spiral back up in a counter-
clockwise direction.

b. Spiral the vortex in a counter-clockwise direction ascend-

ing from the Earth to the Perineum.

4. Coupling in the Cauldron at the Heart

Note that the same Thrusting Channels are used (Left, Right, and
Center or Front, Back, and Center) as before. Note, however, that:

a. We use not only the Cold/watery energies from the kidneys

and the sexual organs and the Hot/Fiery energies from the adrenals,
thymus and the heart, but other energies as well. The Human (Third
Eye) Force and the Universal (Crown) Force are added at the Crys-
tal Room. The Earth (Perineum/Bubbling Spring) is added to the
Cool/Watery energy at the perineum.

b. The warm energies of the hands, arms, shoulders, upper

chest, neck and head could be added to the Crystal Room just be-
fore it goes down to the Solar Plexus.

c. The Cold/Watery energies of the Earth, legs and hips could

be added

d. The Hot/Fiery Energies move from their sources up to the

Crystal Room first, via the Left Thrusting Route or Front Thrusting
Route; then back down to the Solar Plexus via the Right Thrusting
Route or the Back Thrusting Route. You may also simply focus on
the place you want to draw the energy to.

e. The Cold/Watery Energies move from their sources down to

the Perineum via the Right Thrusting Route or Back Thrusting Route
and then up to the Throat Center via the Left or Front Thrusting
Route or simply draw the specific Chi to the desired point using
your mind.

Exercise: To Mix Hot and Cold Energy

1. Be aware of the different energies of the kidneys (cold/watery)

and adrenals (hot/fiery). Take your time in distinguishing the quality
of each.

2. Send the Cold/Water Energy of the Kidneys to the Perineum

Collection Point, taking along the Cold/Watery Energies of the geni-
tals. Picture the Perineum Collection Point as a blue or dark blue
sphere, a Cauldron (or Pot).

3. Combine the Hot/Fire Energy of the adrenals at T-11 on the

spine and send it up the Left Thrusting Channel to the Crystal Room.
Picture a Stove in the Crystal Room to contain the Hot/Fire Ener-
gies collected there.

4. Draw in the Earth Energy through the Feet (Bubbling Spring)

and combine with the Cold/Water Energy at the Perineum Collec-
tion Point.

5. Build a vortex from the Heart to the Crystal Room.
6. Build up a vortex from the Earth to the Perineum.
7. Move the Hot/Fire Energy in the Stove from the Crystal Room

to the Solar Plexus. Simultaneously move the Cold/Water Energy
from the Perineum to the Throat Center.

8. (a) Add to the Hot/Fire Energies at the Solar Plexus or Crystal

Room the energies felt at the head, neck, shoulders, arms and
chest. (b) Add to the Cold/Water Energies at the Perineum the en-
ergies felt at the feet, legs, thighs and lower parts of the body.

9 Move the Hot/Fire Energies and the Cold/Water Energies to

the Middle Thrusting Channel from the Solar Plexus and the Throat
Center respectively.

10. Trace the aorta back to the Heart as you inhale and exhale.

Listen to the pulse as you find the times when the Heart empties
itself before being filled again. It empties as it pumps blood out.
Synchronize the cleansing of the heart, the pulsing of the fire in the
Stove and the rising of the steam from the Cauldron to that moment
of emptiness.

11. Sink the sternum, round the scapulas, sink the chin, arch the

sacrum/coccyx. Move the heart toward the spine. This will assist in
the coupling/cupping process.

12. Bring the Fire Energies in the Stove and the Water Energies

in the Cauldron towards the Heart Center and couple precisely at
that moment of emptiness, that second between heartbeats.

13. Use the rhythm of the breath or the pulse to fan the fire.
14. See the steam rising. Spread it throughout the body, moving

to the extreme outer areas and limbs. Steam the Microcosmic Or-
bit, Thrusting Channels, Belt Routes, Great Bridge and Regulator
Channels, the organs and endocrine system, the Crystal Room.

Note: Watch for dripping from the Crystal Room as you steam

upward. The drops may come from the Mammillary Body and may
taste different, like honey, coconut milk, champagne, something rich
and unusual. This is the Fountain of Life. A pool or mirror may form
at the Heart, Solar Plexus or Perineum from these drippings. The
images reflected there may give you insight into yourself, others, or
life itself. Watch for the Crystal Eye in the pool or lake formed by the
dripping as the steam condenses.

15. The kidneys as transformers of the heart. Be aware of the

kidneys as they are filled and emptied of blood through the Aorta
and Vena Cava. Draw the energies of the Earth, feet, legs, thighs
and the lower body into the kidneys. Repeat several times. Con-
dense the energies at the kidneys and spiral into the heart. Re-
member that the Kidneys are the Source of Original Chi (Moving
Chi Between the Kidneys, or Pre-Natal Chi) and they transmute
Primordial Chi into usable Chi.

Time

Organs

Extremity

3-5 a.m.

Lung

Thumb
Forefinger

5-7 a.m.

Colon

Forefinger

7-9 a.m.

Stomach

Middle Toe
Second Toe
Big Toe

9-11 a.m.

Spleen/Pancreas

Big toe

11-1 p.m.

Heart

Little Finger

1.3 p.m.

Small Intestine

Little Finger

3-5 p.m.

Bladder

Little Toe

5-7 p.m.

Kidney

Little Toe

7-9 p.m.

Diaphragm (Sex/Circulation) Ring Finger

Middle Finger

9-141 p.m.

Umbilicus (Triple-Warmer)

Ring Finger

11-1 a.m.

Gall Bladder

Big Toe
Ring Toe

1-3 a.m.

Liver

Big Toe

Fig. 13 Organ Energy flows into fingers and toes.

16. Other procedures could be practiced at this point. See Supple-

mental Practices, below. If no other formula is followed, then pro-
ceed to: Slow down the Pulsing. Collect the energies in the Solar
Plexus or Navel.

5. Birthing your Inner Child

Watch for a golden or yellow-green or white light from above. It may
come in front of you from somewhere. Feel gentle and loving to-
wards it. Bring it with your mind and heart towards the Cauldron
and let it seed the Cauldron at the heart. It is the Pill, the Elixir of
Immortality, the Holy Spirit and the Divine Child that the ancients
talk about and wait for. It is a rare event in the life of the practitioner.
Like the appearance of a miracle, the Inner Child or Pill of Immortal-
ity should be held with awe and gratitude. It is a gift from the Tao and
a sacred responsibility to protect and nurture. Birthing the Immortal
Inner Child or gathering the Pill is an advanced stage that may not
happen for a long time. Do not be discouraged; be virtuous and
continue the coupling and steaming. We are adding it here as a
supplement:

Gathering the Small Pill:

The Small Pill, or Lesser Medicine, is another metaphor for the
seed-Pearl and Embryo formed in Lesser and Greater Kan and Li,
as it first mixes with the Shen/higher mind. The pregnant meditator
has begun the labor of giving birth to the inner child.

1. First Light. When you see a light with your eyes closed in

meditation, bring it to the Cauldron at the Navel (in Lesser Kan and
Li). Pull up the sexual organs. The Light may be dim at first and
look like a cloud. It may appear in the middle of the sky or start at the
navel and come up to the eyes. Make it grow brighter. Feel the Light
inside and outside. Create a Pakua in the navel, crown, Third Eye
or anywhere you wish, even in the palms.

2. Condense the Light through the Pakua. The bright light will

disappear and will reappear condensed in the Cauldron.

3. Spiral the Light in the Cauldron and condense it into a Pearl.

The Pearl is the distillation of the external and internal forces, and
becomes a thick energy ball.

4. Move the Pearl down to the Perineum and then to the Door of

Life (Ming-Men) and to the Crown. Stop at the Crown for about 5
minutes. Then move the Pearl down to the Solar Plexus and into
the Cauldron at the Navel. This gives your mind great calmness
and detachment.

Note: The first Pearl produces the Small Medicine. The Taoists

believe that this Pearl can heal many deadly diseases because it is
the condensation of the life force. It has the power to rebuild the
body and destroy foreign antigens.

Gathering the Larger Pill:

This is also called the Great Medicine, or giving birth to the Inner
Child. This is a metaphor for the advanced stage of Greatest Kan
and Li, when the spiritual fetus is born and begins breathing on its
own. This is true internal breathing, and results in the temporary
cessation of outer breath and pulse in the meditator. The Universal
Life-Force has entered your divine child, giving it the awareness
and power of a baby God. (Also called the Red Baby). You may or
may not see the visual form of a child within; some adepts see an
ancient adult, others feel only divine sound, light, and vibration.

1. With your eyes closed, see a Light inside. When you see the

Light outside, mix the two together. The Light will become red. You
may hear a sound. Seal all the senses tightly. You should feel some-
thing move in the navel area.

2. When a third Light appears outside, bring it down to the Caul-

dron at the Solar Plexus (in Greater Kan and Li). Seal the senses
and the anus until you feel a stirring in the Cauldron, signifying a
pregnancy. Collect saliva: it will have a fragrance. Smell the fra-
grance. Breathing at this point will become slow and even, long and

light, until you seem to stop breathing. The Light will move up from
the Cauldron to the nose. Let the energy build into a vortex.
Self-intercourse (Bliss) may happen here spontaneously. The plea-
sure will be greatly multiplied.

3. Move the Pearl through the Microcosmic Orbit 360 times.
4. Guide the Pearl up the Door of Life and rest. Guide the Pearl

up to the Crown and down to the Solar Plexus and Cauldron.

5. Seal the Pearl at the Cauldron.
Note: When you put the Light in the Cauldron, do a slow fire

(slow breathing, not Breath of Fire) or you can use the mind to slowly
fan the fire. When the second light comes, you’ll see a brighter Light
and you’ll see a Dragon (on right) and a Tiger (on the left). You may
also hear their voices-high-pitched for the Dragon and low-pitched
for the Tiger. The Cauldron will get hotter. The sexual organ will also
get hot and muscles will vibrate. The Light will spiral clockwise.
When the third Light comes, blend inside and outside and seal the
senses. You can swallow saliva until energy stays with you. Re-
member that the Light does not come to everyone. When the Cou-
pling and Steaming are correct, we attract the Universal Energy
and there is a mating. Our inner child is born instantly. If the Univer-
sal Energy comes and you are not ready, then you do not get it, and
you will have to remain “pregnant” until you are truly ready to re-
ceive your spiritual child.

Fig. 14 Forming the Immortal Fetus

C. Supplemental Practices

Notes on the Constellations and the Stars:
1. The Big Dipper controls one’s death and the planet Neptune

enforces it.

2. The Southern Constellations control the time of birth and the

information is sent to Neptune which enforces it.

3. The Northern Constellations control death.
4. The Western Constellations control the family and intelligence.
5. The Eastern Constellations control the Kitchen God who re-

ports on one’s life to the North Star every first and fifteenth days of
the month. (That is why many Chinese people eat vegetarian diet
on these days.)

The outside energies we tapped into in Lesser and Greater Kan

and Li and earlier in Fusion of the Five Elements become increas-
ingly powerful as our capacity to absorb and use these energies
becomes more developed. Now, we come to a point where we “plug”
into a more powerful resource.

Exercise: The Big Dipper and North Star Connection

In this meditation, we connect the bones of the skull to and draw

energy from the 7 Stars of the Big Dipper and the North Star.

The 7 Stars of the Big Dipper, their numbers, elements, planets

and days are:

- Alkaid (the first star at the tip of the handle), # 7, Water, Mer-

cury, Wednesday

- Mizar, # 6, Metal, Venus, Friday
- Alioth, # 5, Fire, Mars, Tuesday
- Megrez, (the first star of the cup) # 4, Water, Saturn, Wednes-

day

- Pheeda, # 3, Earth, Saturn, Saturday
- Merak, # 2, Water, Mercury, Wednesday
- Dubhe (the last star of the cup), # 1, Wood, Jupiter, Thursday

Fig. 15 Big Dipper and North Star Connection

Polaris-The Crystal Room
(Pineal Pituitary, Thalamus)

Leveling Light-
Left Temple
(Water)
Mercury
(Wednesday)

1. Dubhe
The Pivot of the Sky-
Left Mastoid (Wood),
Jupiter (Thursday)
Near West

2. Merak

3. Pheeda
The Rotator
of the Sky-
The Right
Temple-
(Earth)
Saturn
(Saturday)

Balancing Light-Chin (Fire)
Mars (Tuseday)-Near North

5. Alioth

6. Mizar
Generating Light-
Base of the Skull
(Metal) Venus
(Friday)

4. Megree

7. Alkaid

Harmonizing Light-Crown
G.P.M. (Water) Mercury
(Wednesday)

Revoler-Right Mastoid
(Water) Mercury
(Wednesday)

Bones and areas of the skull and their corresponding stars:

- Crown—# 7
- Occiput—# 6
- Chin—# 5
- Left Temple and Left Cheekbone—# 4
- Right Temple and Right Cheekbone—# 3
- Right Mastoid Bone—# 2
- Left Mastoid Bone—# 1
- Crystal Room (Pineal, Pituitary, Thalamus)—Polaris (North

Star). The thalamus gland connects with the pole star and is con-
sidered the pole of the body. The thalamus also connects with all
the 28 constellations.

Exercise: Macrocosmic/Constellation Meditation

a. In this meditation, imagine you have a giant body, billions of

light years from head to toe. When done properly, you become the
Cosmic Being whose crystal palace is the North Star, who has con-
stellations and planets for vital organs; whose heart is the Sun, whose
kidneys are the Moon, and whose lower Tan Tien is the planet Earth.
This Cosmic Being—the mind of Tao—beams down its exquisite
rays to one cell of its being, the human sitting on a chair on planet
Earth, meditating up on the stars. This cultivates the cosmic con-
sciousness and opens the three Tan Tiens to receive energy from
their heavenly counterpart.

b. Be aware of the North, South, East and West Constellations.

Bring down energy from these constellations through the North Star
connection. (It serves as the Center for all of these energies as well
as its own.)

c. Beam their combined energies through the crown into the heart.
d. Pull up the genitals and the perineum.

e. Be aware of the palms and the soles of the feet as you draw

energy up from the earth through the two bottom holes of the sacrum.
(The Sacrum has eight holes called the Ba Liao—where Bladder
31, 32, 33, and 34 are located—and are close to the Governor Chan-
nel.

f. Align the Three Triangle forces of the body.
g. Beam or Spiral the virtue energy of the organs back to the

heart and up to the Crystal Room. Return it to the Heart and to the
Crystal Room again. This process, among others, serves to en-
hance the development of a more advanced Energy Body.

h. Send this Energy Body to the Crown and to the North Star.

Picture a tube or a white cord leading up from the Crown to the
North Star for this purpose.

i. Keep drawing more virtue energy from the organs into the heart

and up to the Crystal Room and back to the heart again.

j. When you are ready, send this virtue energy to the North Star.

Spread this positive energy from the North Star to the North, South,
East and West constellations. From the Four Constellations, beam
this energy to your own planet. (Materials will be distributed so that
you can determine which is your planet.)

k. Then beam the energy to yourself, or if in a group, to where

you are sitting.

l. Bring more virtue energy from the organs to the heart, to the

Crystal Room, and back to the heart a few times. Send it again to
the North Star and bring it back to yourself.

When you are ready, send this good energy to the North Star.

Spread this good energy from the North Star to the North, South,
East and West constellations. rom the Four Constellations, beam
this energy to your own planet. (Materials will be distributed so that
you can determine which is your planet.)

Then beam the energy to yourself (or, if in a group, to where you

are sitting).

Bring more good energy from the organs to the heart, to the Crys-

tal Room, and back to the heart a few times. Send it again to the
North Star and bring it back to yourself.

Exercise: Beaming Energy to Yourself
a. Be aware of your palms and feet.
b. Receive energy from the Constellations:
c. Left Palm—Eastern Constellations
d. Right Palm—Western Constellations
e. Left Foot (Bubbling Spring)—Northern Constellations
f. Right Foot (Bubbling Spring)—Southern Constellations
g. Mentally focus on any problem in your life. Be clear about the

problem. Send it to the beam. (If in a group, send it into the center of
the circle.) The problem can burn up from the intense energy of the
practice. Remember to take only the energy you can use and send
out any excess that can overheat you.

Note: Collect saliva and swallow it down if you feel that you are

overheating. Swallow the saliva down to the throat, heart, solar
plexus, navel, sexual center, perineum, sides of both legs, below
the knees, small toes, Bubbling Springs, backs of the knees, coc-
cyx, sacrum, Ming-Men, T-11, T-5, T-6, T-7, C-7, outer elbows, middle
fingers, palms, inner elbows, Jade Pillow, Crown, Third Eye, tongue,
and return to the throat. Repeat this cycle several times to help you
cool down.

Exercise: Cleaning Out of the Heart
a. Align all Three Triangle Forces.
b. Beam up the kidney energy to the heart.
c. Beam up all the energy of the different organs (liver/ gall blad-

der, lungs/large intestine, small intestine, stomach/spleen/pancreas)
into the kidneys and then beam it to the heart.

d. Force the heart to clear itself by filling it with so much energy

that it will act more powerfully to empty itself and create longer
moments of emptiness.

e. When the heart expands to its limit, exhale and spread out all

of the energies into the head, hands and body. Rainbow colors should
come out of the other organs: receive their respective energies.
When the heart is clean, you should feel only joy and happiness--
the virtue energy of the heart.

Repeat this procedure of cleansing and emptying several times,

up to 9 times.

Fig. 16 Forming the Cauldron Yang to Yin

Exercise: Drawing the Power

To help draw the power for:
a. The Crystal Room: Pure Yang energy is on the top. Concen-

trate on the Thalamus gland and collect the Yang energy and con-
centrate it at the 10 holes of the crown, connecting them with the 10
meridians of heaven.

b. The Navel and the Heart: Yin and Yang balanced in the middle.

Pull in the lower abdominal wall and balance the energy and absorb
the spiritual energy of the earth.

c. The Perineum: Yang and Yin at the bottom. Contract the anus

and pull toward the coccyx and absorb the spiritual energy of the
Earth. This Earth energy will be combined at the heart at the mo-
ment of emptiness and stillness. Feel the vibration of the heart.

d. The spine connects the Heart, Pons, Brain and Brain fluid.

The heart, tendons, meridians, bones, spinal fluids, coccyx and
sacrum are connected to the 12 earth meridians.

Note: The soul body is a Yin energy. The spiritual body is a Yang

energy. These energies help to balance the Yin-Yang energy of the
body. The soul body (Yin) energy serves as an earth cable and ab-
sorbs the Yang energy from the heavenly wire to the soul body and
down to the human body. It also absorbs the earth energy to bal-
ance the Yang energy absorbed from the spirit body.

The soul body absorbs the earth spirit energy and is sent up to

the spirit body to balance and increase the power of absorption of
the spirit body to connect earth, man and heaven. The triangle forces
combine and align the heavenly, human and earth forces.

1. Spiral the perineum counterclockwise and the crystal room

clockwise. Slowly spiral the heart clockwise. Tilt the heart back.
Feel the body getting light and the heart like a feather. Contract the
solar plexus and abdomen and sink the chest. Feel the three empty
spaces enlarge. When practicing with a partner you can create a
heart-to-heart connection. When you align all three together the
wandering mind in the Crystal Room, the restless emotions of the
heart and the sexual desire will eventually come under control.

2. Move the heart center near to the spine, slightly contract the

anus, adjust the coccyx and align the pituitary gland. The body will
become very light.

3. Move your awareness to the left Bubbling Spring, to the right

Bubbling Spring, the left palm and the right palm. Feel the Chi com-
ing out of the T5-T7 region. This will make the hands and legs light.

Note: The three empty spaces serve as a most sophisticated

instrument and are similar in construction to a crystal and can send
out a powerful electromagnetic beam. When all the energy is con-
centrated in the heart, you can send a strong beam out of the tip of
the sternum to the hand, the head, the leg, or to any organ.

Remember to do bone breathing at the end of Greatest Kan and

Li practice. The bones constitute the largest storage of energy in
the body. Concentrate especially on drawing energy into the spine.
Also do the heart sound several times and you can connect your
Ten Heavenly Stems to the Universe and the Twelve Earthly
Branches to the Earth as you do the practices.

Year Number

Color Gray Purple Brown Red Pink Yellow Green Blue Black
Planets Mercury Mars Uranus Pluto Venus Earth Neptune Jupiter Saturn

Element Water Fire Earth Metal Metal Earth Wood Wood Earth

Direct North South NE W NW Center SE East SW

Male

Male Number

Direct North South NE W NW Center SE East SW
Element Water Fire Earth Metal Metal Earth Wood Wood Earth

Female

Male Number

Element Earth Metal Metal Earth Fire Water Earth Wood Wood
NE NW West NE South North SW East SE

Year

Fig. 17 Sacred Geometry

6 1 8

Venus

Mercury

Uranus

Metal

Water

Earth

Pink

Gray

Brown

7 5 3

Pluto

Earth

Jupiter

Metal

Yellow

Wood

Red

Blue

2 9 4

Saturn

Mars

Neptune

Earth

Fire

Wood

Black

Purple

Green

Fig. 18 Magic Square

Fig. 19 Ten Heavenly Stems and Twelve Earthly Branches

Crown

Perineum

Ten Heavenly Stems

Twelve Earthly Branches

For further information about Universal Tao Centers,

courses, or other resources, contact:

Universal Tao Instructor Associations

North America Instructors Association (NAIA)

c/o Loretta Robb, Treasurer

13 Plymouth Drive, Newark, Delaware 19713 USA

Tel: (1)(888) 444-7426 (Toll Free) or (1)(212) 330-7876

Email: info@taoinstructors.org Website: http://taoinstructors.org

European Instructors Association (EIA)

c/o Zentrum Waldegg

3823 Wengen, SWITZERLAND

Tel: (41)(33) 8554422 Fax: (41)(33) 8555068

Email:info@waldegg.ch Website: www.waldegg.ch

To order English books, and for your local Insructors use

our Web Sites: www.universal-tao.com and www.tao-garden.com

Universal Tao World Fulfillment Center

274 Moo 7, Luang Nua, Doi Saket, Chiang Mai, 50220 Thailand

Tel: (66)(53) 495-596 & 865-034 Fax: (66)(53) 495-852

North America Fax (1)(212) 504-8116 Europe Fax (31)(20) 524-1374

Email: universaltao@universal-tao.com or info@tao-garden.com

The Universal Tao is not and cannot be responsible for the con-

sequences of any practice or misuse of the information in this book-
let. If the reader undertakes any exercise without strictly following
the instructions, notes, and warnings, the responsibility must lie
solely with the reader.