NAME:  

DATE: 

CLASS: 

SCORE: …………………………… / 15 

 
I.  Zaznacz wyraz, który nie pasuje do pozostałych. (4 pkt) 
 
1.  celery   turnip   cherry   cucumber 
 
2.  eat    nibble   munch   stew 
 
3.  starter   canteen 

  restaurant  cafe 

 
4.  wholesome excessive   nutritious   healthy 

 

 

II.  Dopasuj wyrazy z obu kolumn, tak aby utworzyć poprawne wyrażenia. (4 pkt) 
 

Express Publishing: Matura – Repetytorium. Poziom rozszerzony   Quick Test 6B 

© EGIS          PHOTOCOPIABLE 

mashed 
quench 
baking 
low-fat 
put on 
junk 
immune 
red 

 

1

   

2

   

3

   

4

   

5

   

6 

 

7 

 

8 

 

a   system 
b   weight 
c   powder 
d   food 
e   diet  
f   meat 
g   potatoes 
h   thirst

 
III. Uzupełnij poniższe zdania, używając podanego wyrazu w niezmienionej formie, tak 

 aby zachować znaczenie zdania wyjściowego. Użyj od dwóch do pięciu wyrazów.  
 (3 pkt) 
 

1.   I’ll put on a raincoat. It might rain later in the afternoon. 

CASE  

I’ll put on a raincoat …………………………………… later in the afternoon.  

2.   The cook stirred the goulash. He didn’t want to burn it.  

NOT 

The cook stirred the goulash …..……………………………… it.  

3.   My friend went on a diet because she was afraid of becoming obese.  

    MIGHT    My friend went on a diet …………………………………… obese.      

Express Publishing: Matura – Repetytorium. Poziom rozszerzony   Quick Test 6B 

© EGIS          PHOTOCOPIABLE 

IV.   Przeczytaj tekst. Do każdej części tekstu (1.–4.) dopasuj nagłówek, podsumowujący jej 

treść (A–E) i wpisz w każdą kratkę odpowiednią literę. Jeden nagłówek został podany 
dodatkowo i nie odnosi się do żadnej części tekstu. (4 pkt) 

 

BASIC PRINCIPLES OF DIETING 

 
Are you planning to lose weight? How do you do it? Would you like to follow a short-lived fashion 
and settle on a diet that has received a lot of publicity recently? I would warn you against wasting 
your money on such a non-effective way of losing weight. In order to succeed, you need to consider 
the following advice: 
 
1.  
First, you need to plan your weight loss. In doing that, be sure to follow what your doctor or 
dietician is telling you. Also, you need to set your mind that you need to do whatever it takes to 
reach your goals. If your mind is not set, it is highly possible that you will not be able to continue 
and all your efforts will be futile. 
 
2.  
You have to bear in mind that you can only lose weight by reducing your everyday calorie 
consumption. Doing so will result in the activation of the right metabolic pathways. These new 
pathways will support you in your weight loss. This is why it is highly recommended that you do 
some extra activities to make your metabolism faster.  
 
3.  
Energy conservation while dieting is vital in losing weight as it helps your body activate the 
mechanisms that burn fats and make you lose weight constantly. Although some dieting 
programmes recommend starving yourself for weight loss, remember that it will cause you not to 
have all the energy you need for the day.  
 
4.  
Whatever positive result you have gained from your weight loss programme, do your best to 
maintain them! For this reason, don’t stop even after you already have reached your goals. It is 
better to make your dieting programme longer than to regret later. 
 

Adapted from “Six Diet Principles for Fast, Easy Weight Loss” by Penny Richards 

published on voices.yahoo.com 

 
 

A  PREVENTING RELAPSE  

B  REDUCING THE INTAKE  

C  CHOOSING THE RIGHT PATH

 

D  STAYING VIGOROUS  

E GAINING 

SUPPORT