●

Drink Your Water and Take Supplements

●

Check in on the Beachbody.com Slim in 6 Message Boards for Support and Motivation

●

Don’t Quit—

Keep Pushing Play!

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

YOU’RE HALFWAY THERE.

DON’T GIVE UP!

CONGRATS!

THIS IS IT!

TAKE “AFTER” PHOTO!

TAKE “BEFORE” PHOTO!

Submit your Success Story!

Go to Beachbody.com

®

to find the Slim in 6 group starting Monday!

(or use this week for any make-up days, then take photo)

YOU DID IT!

Week

1

Week

3

Week

4

Week

2

Week

6

Week

5

Make-up Days/
Recovery Week

Prep Week

YOU CAN DO THIS!

KEYS TO SUCCESS

Start Optional

2-Day Fast Here

2

1

3

4

5

6

Week

2

Week

1

Week

4

Week

5

Week

3

Week

6

A

Keep It Up!

B

Tone It Up!

C

Firm It Up!

D

Shape It Up

E

Mix It Up!

F

Tear It Up!

G

Cool It Off!

Others:

TRACK YOUR WORKOUTS!

For each day, write the letter of the workout completed.

Make-up Days/Recovery Week

Want to maximize your results?

Use the 6-Day Express™ Diet Plan and chart your progress.

TAKE ANOTHER “AFTER” PHOTO!

Place an

X

to Chart Your Success

CONTINUE TO BUILD ON YOUR SUCCESS

...

Either do another round of Slim in 6 or

go to the next level with Slim Series!

AM Workout

❏

PM Workout

❏

DIET
Great

❏

Good

❏

Fair

❏

AM Workout

❏

PM Workout

❏

DIET
Great

❏

Good

❏

Fair

❏

AM Workout

❏

PM Workout

❏

DIET
Great

❏

Good

❏

Fair

❏

AM Workout

❏

PM Workout

❏

DIET
Great

❏

Good

❏

Fair

❏

AM Workout

❏

PM Workout

❏

DIET
Great

❏

Good

❏

Fair

❏

AM Workout

❏

PM Workout

❏

DIET
Great

❏

Good

❏

Fair

❏

CYAN

MAGENTA

YELLOW

BLACK