Classic P90X
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Chest & Back, Shoulder & Arms, Legs and Back, Rest or
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X AB Ripper X X Stretch
Chest, Shoulders &
Back and Biceps, Legs and Back, Rest or
Tirceps, Ab Ripper
Plyometrics Yoga X Kenpo X
Ab Ripper X AB Ripper X X Stretch
X
Core Core Rest or
Yoga X Kenpo X X Stretch Yoga X
Synergistics Synergistics X Stretch
PHASE 1
PHASE 2
Phase 3