TOPIC / THEME

Football Conditioning

Exercise 1 - Get both footballs game

DESCRIPTION OF PRACTICE (TECHNIQUE / SKILL)

Physical Fitness - Football Game

ORGANISATION

2 Teams - one ball each

Keep Possession of your ball and try to get possession of other team's ball

One point every time you have possession of two footballs

KEY OBSERVATION

Work for 2 mins (start with short interval)

Rest for 2-4 mins

Change Area / Duration / No of Players as your observation improves

Change conditions

Have Resting teams and working teams

Time everything - if players tire quickly - stop before time is up

Practical Coaching

Session Planner