From The Ground Up - Kettlebell Get Up Training Protocols

#1: The Basics

Five rounds of:
Roll to Press
3 Neck Rotations and 3 Arm Rotations
3 Cross Body Hip Stretches
Rest, then
Five rounds of:
Roll to Press
5 Left Knee to Press Hand Stretches
Move into Press to Elbow position
3 Neck Rotations and 3 Arm Rotations
3 Thoracic Waves

#2: The Repeater

Perform each step of the Get Up going back to the beginning after each step:
1. Roll to Press
2. Roll to Press --> Press to Elbow
3. Roll to Press --> Press to Elbow --> Elbow to Post
4. Roll to Press --> Press to Elbow --> Elbow to Post --> Post to Raised Hips
5. Roll to Press --> Press to Elbow --> Elbow to Post --> Post to Raised Hips --> Raised
Hips to Angled Post
6. Roll to Press --> Press to Elbow --> Elbow to Post --> Post to Raised Hips --> Raised
Hips to Angled Post --> Angled Post to One-Kneed Kneel
7. Roll to Press --> Press to Elbow --> Elbow to Post --> Post to Raised Hips --> Raised
Hips to Angled Post --> Angled Post to One-Kneed Kneel --> One-Kneed Kneel to
Standing

Go light, but stop only when fatigue sets in.

#3: The Walker

Perform the Get Up. At the top of the Get Up keep the kettlebell overhead and walk 6-10
steps. Then complete the Get Up. Perform 5 singles per side.