EasyandDeliciousBreakfastforKids

QuickandHealthyBreakfastIdeasforKids

Kids’BreakfastfromAroundtheWorld

MarthaStone

KindleEdition

LicenseNotes

NopartofthisBookcanbereproducedinanyformorbyanymeansincludingprint,electronic,

scanningorphotocopyingunlesspriorpermissionisgrantedbytheauthor.

Allideas,suggestionsandguidelinesmentionedherearewrittenforinformativepurposes.Whilethe

authorhastakeneverypossiblesteptoensureaccuracy,allreadersareadvisedtofollowinformation

attheirownrisk.Theauthorcannotbeheldresponsibleforpersonaland/orcommercialdamagesin

caseofmisinterpretingandmisunderstandinganypartofthisBook.

Abouttheauthor

MarthaStoneisachefandalsocookbookwriter.ShewasbornandraisedinIdahowhereshespent

mostofherlifegrowingup.Growingupinthecountrytaughtherhowtoappreciateandalsouse

freshingredientsinhercooking.Thisloveforusingthefreshestingredientsturnedintoapassionfor

cooking.Marthalovestoteachothershowtocookandsheloveseveryaspectofcookingfrom

preparingthedishtosmellingitcookingandsharingitwithfriends.

MarthaeventuallymovedtoCaliforniaandmettheloveofherlife.Shesettleddownandhastwo

children.Sheisastayathomemomandinvolvesherchildreninhercookingasmuchaspossible.

Marthadecidedtostartwritingcookbookssothatshecouldshareherloveforfoodandcookingwith

everyoneelse.

Foracompletelistofmypublishedbooks,please,visitmyAuthor'sPage...

http://amzn.to/1QAkZpV

Introduction

Somedays,itseemsimpossibletosqueezeinadeliciousbreakfastforkids;betweenwork,school,
andextracurricularactivities,healthybreakfastideasmaynotbeonthetopofyouragenda.That’s
wherethiscookbookcomesinhandy.

Thenext30pagescontainhealthybreakfastideasthatwereinspiredbywhatIlikedtoeatasachild.
Theywillmakeyourfamily’smorningsnutritious,fun,andeasy.Notonlywillyoubeableto
provideadeliciousbreakfastforkids(yourown,theonesyoubabysit,oryourgrandchildren),but
you’lllearnnewrecipesforkids’breakfastfromaroundtheworld.

Readytojumpin?Turnthepagefordeliciousbreakfastforkids’recipes:bothclassicfavorites,and
kids’breakfastfromaroundtheworld!

1.PeachyKeenSteel-CutOats

Oatmealcanbedelicious–whendoneright.Tradeininstantoatsforoldfashionedorsteel-cutoats,
whichhavemoretextureandarelessmushy–theadditionofsweetfruitandalittlebitofbrown
sugararesuretomakethisahitwithyourkids.

PrepTime:35-40minutes

Servings:2

Ingredients:

½cupsteelcutoats

1½cupswater

½cupmilk

1tbsp.brownsugar

1-2peaches,skinremovedandcutintochunks

Directions:

Bringwaterandmilktoaboilinamedium-sizedpotovermedium-highheat(makesuretonotletit
boilover).Addtheoatsandcookfor25-30minutes,oruntilchewybutnothard.Removefromheat
andstirinbrownsugar.Spoonintobowlsandtopwithpeachchunks.Enjoy!

2.FruitFaceBagel

Stepupyourbagelsandcreamcheeseroutinebyaddingfreshfruit.Thisrecipemakesagreat
breakfastforthecarorbusride.

PrepTime:5minutes

Servings:1-2

Ingredients:

1slicedwholewheatbagel

2T.1/3lessfatorGreekcreamcheese

Strawberries,sliced

Blueberries

Kiwifruit,sliced

Directions:

Spreadthecreamcheeseoneachsideofthebagel.Arrangethefruitontopofthecreamcheeseany
wayyoulike,pressingtheminlightlytoadheretothecreamcheese.(Blueberriesmakeforgreateyes
orasmile;strawberriesmakefunhair,andkiwimakesaniceroundnose!)

3.Berries‘n’Cream

Havealighteateronyourhands?Thissimplefruitbreakfastprovidesyourlittleoneswithalittlebit
ofproteinandnaturalsugarstogettheirdaystartedright.

PrepTime:5minutes

Servings:1

Ingredients:

½cupstrawberries,blueberries,raspberries,blackberries,oranycombination

½cupmilkorcream

Directions:

Placeberriesinabowl(biggerberriessliced).Pourmilkorcreamontop.Servewithaspoonlike
cereal.

4.EnglishMuffinPB&B

IfyourkidslovePB&Js,they’resuretoenjoythisslightly-alteredbreakfastversion.Olderkidscan
sandwichthe2halvestogetherlikeasandwich,whilesmallertikescaneat1halfliketoast.

PrepTime:5-10minutes

Servings:1

Ingredients:

1wholewheatormultigrainEnglishmuffin

2T.peanutbutter

1banana,sliced

Cinnamon,fordusting

1tsp.honey

Directions:

ToastEnglishmuffinandspreadeachsidewithpeanutbutterwhilestillwarm.Arrangebananason
top;drizzlewithhoneyandsprinklewithcinnamon.Yum!

5.FruitFilledMuffins

Muffinsareportableanddelicious-theperfectsnackwhenyouandyourkidsareonthego.This
recipeincorporatesahealthyservingoffruitthatbeatsfrostinganyday.

PrepTime:35minutes

Servings:12

2c.flour

1/2tsp.salt

1/2c.sugar

21/2tsp.bakingpowder

1c.milk

1/2c.butterormargarine,melted

1egg,lightlybeaten

Fruit-apple,banana,peaches,plums,raisins,pears...

Directions:

Heatovento400degrees.Greasestandardmuffinscupsorlinewithpaper.Sifttogetherthefirst4
ingredients.Mixthemilk,butter,andegginanotherbowl.Makeawellinthedryingredientsand
pourinthewet,stirringjusttocombine.Gentlystirinfruit.Spoonintomuffintinandbake15-20
minutes,untiltoothpickinsertedincentercomesoutclean.Coolfor5minutes.

6.SimplePancakes

Pancakesareaclassicbreakfasttreat,andwhenmadefromscratch,aren’tloadedwithcaloriesand
sugar.Trythiseasyrecipenextweekendforfamilybreakfast.

PrepTime:10minutes

Servings:4-6

Ingredients:

2eggs

2c.milk

1/3c.meltedshortening

2c.flour

1T.and2tsp.bakingpowder

1tsp.salt

1T.sugar

Directions:

Beateggs,milk,andmeltedshortening.Inanotherbowl,mixthedryingredients.Addtothewet
ingredientsandbeatuntilsmooth.Cookonahotgriddle(batterpouredintocookiecuttersmakecute
shapes!)

7.Hannah’sFavoritePancakeSyrup

ThissyruprecipeistheoneIgrewupwithasakid.Mydadmadeitsooften,wehardlyeverbought
syrup.Eventothisday,storeboughtsyrupjustwon’tcutitforme.

PrepTime:10minutes

Servings:1-2cups

Ingredients:

13/4c.whitesugar

1/4c.brownsugar

1c.water

1/2tsp.vanilla

1/2tsp.mapleflavoring

Directions:

Combinesugarsandwaterinasmallsaucepan.Bringtoaboilandcookfor1minute.Takeoffheat
andcoolslightlybeforeaddingvanillaandmapleflavoring.Coversaucepanfor5minutesbefore
serving.Storeinaglassjaroremptysyrupbottle.

8.CopycatEggMcMuffins

Here’sarecipethatmimicsthepopularfastfoodchainstandby-bymakingityourself,youhave
controlovertheingredientsand,ultimately,yourkids’health.

PrepTime:10minutes

Servings:2

Ingredients:

2eggs

Splashofmilk

Pinchofsalt

2Englishmuffins(wholewheatormultigrainareahealthychoice)

1T.butter

1/4c.cheddarcheese

Syrup

Directions:

Beateggs,milk,andsalt.Cookinsingleeggpan,orinskillet,foldingintopattyroughlythesame
sizeasEnglishmuffin.Topwithcheesewhilestillinpanuntilcheeseismelted.Toastmuffins.Spread
butteron1sideofeachmuffin;drizzleothersidewithsyrup.Placeeggonmuffinsothatbuttered
sideandcheesearenexttoeachother.

9.BreakfastBurritos

Ole!Addalittlepizazztoyourbreakfastroutinewiththesehealthy,fillingbreakfastburritos.Wrap
themupforthemorningcommutetoschool,orenjoyrightatthediningroomtable.

PrepTime:15minutes

Servings:4

Ingredients:

Oilorcookingspray

1/2c.onion,chopped

1/2c.bellpepper,colorofyourchoice,chopped

4eggs

1/4c.milk

1/2tsp.salt

1/2cupblackbeans

Toppings:

Salsa

SourCream

Avocado,cubed

Greenonions

Shreddedcheese

4-8small-mediumtortillashells(cornorflour)

Directions:

Heatamediumskilletovermediumheat;coatpanwithoilorspray.Addonionandpepperandcook
2-3minutes,oruntilsoft.Beateggs,milk,andsalt.Addtopanandscramble.Oncecooked,addbeans.
Serveatopwarmtortillasandwithtoppingsofyourchoice.

10.BreakfastCrepes

Parlezvousfrancais?AddsomeFrenchflaretoyourbreakfasttablewiththissimplerecipe.Crepes
arealittletimeconsuming,buthereareafewtips:use2panstomakethem,orpreparethemthenight
beforeandrefrigerateuntilreadytouse.

PrepTime:20-30minutes

Servings:2-3

Ingredients:

4T.butter

11/2c.milk

2eggs

Dashofvanilla

1c.flour

2T.sugar

1/4tsp.salt

Toppings:

Jam

PeanutButter

Cinnamonsugar

Syrup

Whippedcream

Creamcheese

Berries,bananas,kiwi,peaches,plums...

Directions:

Meltbutterinlargeglassbowlormeasuringcup.Addmilk,eggs,andvanilla.Graduallyadddry
ingredientsandbeatwithwhisk.Somelumpswillremain.Spray1or2sautépanswithcookingoil
andheatovermedium.Addasmallamountofbattertoeachpanwhenhot,swirlingtocoatthepan
withathinlayer.Cook2-3minutesuntillightlybrown.Flipandrepeat.

Topasyouplease,rollorfold,andenjoy!

11.CherryCinnamonOatmeal

Gettingyourkidstoeatoatmealcanbetricky.Thisrecipeisslightlysweetandfulloffruit,butisn’t
fullofpreservativesandsugaryoucan’tcontrol.

PrepTime:10minutes

Servings:1-2

Ingredients:

2/3c.water

Dashofsalt

1/2c.oldfashionedoatmeal

1T.driedorfreshcherries

1T.brownsugar

Sprinkleofcinnamon

Pecansorwalnuts,toasted

Milk,forserving

Directions:

Boilwaterandsaltinsmallsaucepan.Ifusingdriedcherries,addtowater.Addoatsandcookover
mediumheatfor5minutesoruntiloatsarepuffedandwaterisabsorbed.Stirinbrownsugarandtop
withfreshslicedcherries(ifusing),sprinkleofcinnamon,andtoastednuts.Pourmilkovertopfor
serving.

12.HomemadeToasterPastries(PopTarts!)

PopTartsareeasytothrowintoalunchboxortohandyourkidforbreakfast,butthestorebought
varietycanbeless-than-nutritious.Here’saversionpackedwithrealfruitandsansthesugary
frosting.

PrepTime:30-45minutes

Servings:4

Ingredients:

Crust

1/2c.all-purposeflour

1/2c.wholewheatflour

1tsp.sugar

1/2tsp.salt

1/8c.or2T.vegetableshortening

4T.butter,cutintochunks

1/4c.eggsubstitute,divided,or1beatenegg,divided

2-3T.milk

Filling

4ouncesofjamofyourchoice

11/2tsp.cornstarch

11/2tsp.coldwater

Directions:

Whisktogetherflours,sugar,andsalt.Cutinbutterandshorteningwithaforkorpastrycutteruntil
mixtureresemblescrumblypeas.Addin1/2theeggandthemilkandmixuntilacrust-likedoughis
formed.Shapedoughintoarectangleandrefrigeratefor30minutes.

Heatasmallsaucepanovermediumheatandaddjam.Insmallbowl,mixwaterandcornstarch
togetheruntildissolved.Addtojamandbringtoaboil.Cookfor2minutesbeforeremovingfrom
heatandcooling.

Removedoughfromfridge.Rollontoaflouredsurface,1/8”thick.Cutinto8rectanglesofthesame
size.Spreadcooledjammixtureonto4ofthedoughrectangles.Topwithother4doughpieces.Press
edgestosealandcrimpwithafork.Brushtopswithremainingeggandprickwithforktoallow
steamtoescapewhilebaking.Refrigeratefor20minutes.

Bakeat350untilgoldenbrown,25-30minutesdependingonyouroven.Allthemtocoolonacookie
rackbeforeenjoying.

13.From-ScratchToasterStrudel

EveryonelovesthePillsburydoughboyandhisproducts;trymakingthemonyourownwithafew
ingredientsswappedout.It’llbeafunactivityforyouandthekids,andyou’llfeelbetterknowing
theirbreakfastdidn’tcomeoutofabox.

PrepTime:15-30minutes

Servings:2-4

Ingredients:

1/2cupjamorpreservesofyourchoice

1/2T.cornstarch

1/2T.coldwater

1sheetofthawedpuffpastry

Smallbowlofwater(forsealing)

Directions:

Heatyourovento425.Placejaminsmallsaucepanovermediumheat.Insmallbowl,mixtogether
cornstarchandwater;whiskintojam,cookingfor2minutesataboil.Removefromheatandcool.

Cutpastryinto4rectangles.Dollop1T.jamontoonesideoftherectangle.Foldothersideofpastry
overandsealedgesbydippingyourfingerinthewaterandrunningalongtheedges.Crimpedges
andbakefor8-10minutes.

14.BerryDeliciousOvernightOats

Ifyoudon’thavetimetostandinfrontofapotofcookingoatsinthemorning,orifyourkidsprefer
acoldbreakfast,tryovernightoats.They’llsaveyouatonoftimeinthea.m.andaresuretobeakid
pleaser.Theoptionsforadd-insareendless,sodon’tbeafraidtostrayfromthisrecipeandtrywhat
soundsgoodtoyourkids.

PrepTime:5minutes

Servings:2

Ingredients:

1cupmilk

Pinchofsalt

2T.honeyorbrownsugar

1cupoldfashionedoats

Strawberries,blueberries,blackberries,andraspberries

Directions:

Inmediumbowl,combinemilk,salt,andsweetener.Mixinoatsuntiltheyarecoatedwithmilk
mixture.Divideinto2bowlsandcoverwithplasticwrap.Inthemorning,topwithfruit.Voila!

15.PumpkinPieOats

Itdoesn’thavetobeThanksgivingorChristmastoenjoytheflavorsofpumpkinpie-trythisoatmeal
version,whichwillgiveyourkidsthewholegrainenergywhiletastinglikedessert.Didyouknow
pumpkincontainsloadsofvitaminAandbeta-carotene,whichpromoteshealthyeyes?

PrepTime:10minutes

Servings:2-4

Ingredients:

1c.water

1/3c.milk

1c.oldfashionedoats

1/2c.cannedpumpkinorpumpkinpuree,NOTpumpkinpiefilling

1-2T.brownsugar

Pumpkinpiespice(orcomboofwhicheveryouhave:cinnamon,nutmeg,allspice,and
cloves)

Directions:

Bringwater,milk,andsalttoaboil,carefullywatchingsoitdoesn’tboilover.Addoatsandcook
untilhalftheliquidhasbeenabsorbed.Addpumpkinandspices,cookinguntilliquidisabsorbed.
Takeoffheatandstirinbrownsugarandspices.Topwithadditionalmilkifdesired.

16.BreakfastGranola

Insteadofsugarybreakfastcerealorexpensivehealthycereal,makeyourowngranola.Yourkids
willloveitwithmilkoratopGreekyogurt.It’salsoagreatsnackallbyitself.Experimentwith
differenttypesofjamsandnutstofindyourperfectpairing.

PrepTime:15minutes

Servings:4-6

Ingredients:

1/2c.butter

1/3c.brownsugar

1/3c.preservesorjam

3c.oldfashionedoats

3/4c.walnuts,pecans,orboth,chopped

1c.flakedcoconut

Directions:

Combinebutter,sugar,andpreserves/jaminamediumsaucepanovermediumheat.Cookuntil
blendedandbeginningtobubble.Removefromheatandaddrestofingredients.Spreadonabaking
sheetinathinlayerandbakeat325for30-40minutes,untillightlybrownandfragrant.Coolonpan;
then,breakapartintobite-sizedpiecesandstoreinasealedbagorcontainer.

17.BakedGlazedDoughnuts

Kidslovedoughnuts,butstore-boughtonesdon’tmakeforthehealthiestbreakfast.Insteadof
swingingbyKrispyKreme,makeyourownbakedversiontocutdownonthefatandsugar.Yourkids
willlovethetreatwithoutrealizethey’remakingahealthierchoice.

PrepTime:20minutes

Servings:6

Ingredients:

1/2stick(4T.)butterormargarine

1/8c.vegetableoil

1/4c.sugar

1/4c.brownsugar

1eggor1/4c.eggsubstitute

3/4tsp.bakingpowder

1/8tsp.bakingsoda

1/3tsp.salt

1/2tsp.vanilla

11/3c.all-purposeflour

1c.milk

Toppings:

Cinnamonsugar

PowderedSugar

Directions:

Grease1doughnutpanandpreheatovento425degrees.Mixbutter,oil,andsugarsuntilsugarsare
dissolved.Addegg.Inanotherbowl,mixdryingredients.Graduallyaddtowetmixture,alternating
withthemilk.Distributeevenlyintodoughnutpanandbakefor8-10minutes.Popoutofpansand
coolfor5minutesbeforerollingintoppingsofchoice(itworksbesttoputtoppingonplateorin
bowlanddippingindoughnutswhilestillslightlywarm).

18.Topo’theMorningMuffins

Storeboughtmuffinsareoftenpackedfullofunnecessarysugar,andareoftenlargerthananormal
servingsize.Trythishealthyalternativethatstilltastesdecadentandsweet,butwon’tweighyourkids
downorgivethemasugarbuzz.

PrepTime:20minutes

Servings:6muffins

Ingredients:

1/2c.wholewheatflour

1/4c.sugar

1/2c.all-purposeflour

1/4c.brownsugar

1/2tsp.nutmeg

1tsp.cinnamon

1/4tsp.ginger

1tsp.bakingsoda

1/4tsp.salt

1c.carrots,peeledandgrated

1/4c.unsweetenedcoconut

1/2c.driedcherries

1/2c.pecans,toasted

1egg

1/2c.vegetableoil

1tsp.vanilla

2T.milk

Directions:

Lineorspray6muffincupsandheatovento375degrees.Inalargebowl,sifttogetherflours,
sugars,bakingsoda,andspices.Inanotherbowl,mixtogetherthecarrots,coconut,andcherries.Add
toflourmixture.Inanotherbowl,beateggsandoil.Addvanillaandmilk.Slowlyaddtoflour
mixturealongwithpecans,mixinguntiljustcombined.Fillmuffincups2/3full,andbakefor25
minutes,oruntilatoothpickinsertedwillcomeoutclean.Letitcoolonrackfor10minutesbefore
removingfromtinsandenjoying.

19.FortMyersBakedOats

Thisbakedoatmealresemblesawarmoatmealcookie-thewholesomeoatsandantioxidant-rich
cherrieswillkeepthemfullandfocusedallmorning.

PrepTime:10minutes

Servings:4-6

Ingredients:

1/2c.oil

1/2c.sugar

2eggs,beaten

1c.milk

3c.oldfashionedoats

1tsp.salt

2tsp.bakingpowder

1/2c.driedcherries,optional

Directions:

Beatoil,sugar,andeggsuntilsmooth.Addinmilk.Foldinoats,salt,bakingpowder,andcherries,if
using.Pourintogreased8x8panandcoverwithplasticwrap.Refrigerateovernightforbestresults.
Bakeat350degreesfor30-35minutes,untiledgesbegintobrownslightly.Servewithwarmedmilk.

20.BruleedGrapefruit

Somegrapefruitissweetallonitsown,especiallyinthesummerwhenit’sinseason.Duringtheoff
season,though,grapefruitcanbeabitbitter.Here’sarecipethataddsjustatouchofsweetnesstothe
popularcitrusfruit.Segmentingbeforeputtingunderthebroileriskey-tinymouthsprefertinybites!

PrepTime:5minutes

Servings:2

Ingredients:

1grapefruit

1T.brownsugar

Directions:

Heatovenbroilertolow.Cutgrapefruitinhalf.Cutalongthelinesofeachsegmentsotheycanbe
spoonedout,butkeepthefruitinthepeel.Placeinbakingdishandsprinklewithbrownsugar.Place
underbroilerfor5minutes,untilsugarbeginstobubble.Coolfor5minutes.Yum!

BreakfastPops

Popsiclesforbreakfast?!Youbet!Keepyourlittleonescoolonthehotsummermorningswiththese

nutritious,handheldpops.Thesenext4breakfastpopsiclerecipestakejustafewminutestowhipup

intheeveningsobreakfastisreadywhentheyare.

21.BerryPops

PrepTime:5minutes

Serves:2

Ingredients:

3/4c.freshorunsweetenedfrozenstrawberries

1/4c.vanillayogurt

1T.sugar

1/2c.water

Directions:

Addalltoblenderandpureeuntilsmooth.FreezeinpopsiclemoldsorDixiecups,insertingpopsicle
stickoncemixturebeginstofreeze.

22.PineapplePops

PrepTime:5minutes

Serves:2

Ingredients:

1c.vanillayogurt

1c.pineapplechunks,withjuice

1T.sugar

Directions:

Addalltoblenderandpureeuntilsmooth.FreezeinpopsiclemoldsorDixiecups,insertingpopsicle
stickoncemixturebeginstofreeze.

23.BananaPops

PrepTime:5minutes

Serves:2

Ingredients:

11/4c.orangejuice

1largebanana

Directions:

Addalltoblenderandpureeuntilsmooth.FreezeinpopsiclemoldsorDixiecups,insertingpopsicle
stickoncemixturebeginstofreeze.

24.BreakfastQuinoa

Quinoa,thatproteinandamino-packedgrain,isn’tjustfortoppingsaladsorhidinginsidedishes.
Cookedinmilkandtoppedwithfruitandnuts,thispowerhouseofabreakfastissuretopleaseyour
family.Letyourkidspicktheirtoppings,justlikeanicecreamsundaebar!

PrepTime:30minutes

Servings:1-2

Ingredients:

1c.milk(coconut,almond,orregularallwork)

1/4tsp.salt

1/2c.quinoa

1T.brownsugar

Toppings:

Pecansorwalnuts,toasted

Blueberries,strawberries,raspberries,blackberries,bananas,cherries,peaches...

Flakedcoconut

Milk,forserving

Directions:

Rinsequinoainameshstraineruntilthewaterrunsclear.Heatmilkinasaucepan;addquinoaandsalt
andbringtoaboil.Reduceheattolowandsimmerfor15-20minutes,untilquinoahassoakedup
mostoftheliquidandpuffedup.Stirinbrownsugarandspoonintobowls.Sprinkleontoppingsof
choice.

25.MorningCouscous

Anothertypicaldinnersidedishthatcanbeturnedintobreakfastiscouscous.Byaddingmilkanda
bitofsugartothisversatileingredient,youcantransformitintosomethingcreamyandyummythat
thewholecrewwillenjoy.

PrepTime:15minutes

Serves:1-2

Ingredients:

1c.milk

11/2tsp.vanilla

1/2tsp.cinnamon

1/2c.quinoa

1T.brownsugar

Milk,forserving

Directions:

Heatmilk,vanilla,andcinnamonslowlyovermediumheat.Besurenottoboil.Oncesteaming,stirin
couscousandbrownsugarandremovefromheat.Letsit5minutesandservewithadditionalmilk.

26.BreakfastFlatbread

Let’sgointernational!ChildreninIranofteneatakindofflatbreadtoppedwithjamandbutter,which
istheinspirationforthisdish.It’ssuretobeanicechangeofpacebutwon’tbesoforeignyourkids
won’teatit.

PrepTime:30minutes

Serves:2-4

Ingredients:

1/2c.wheatflour

1/2c.all-purposeflour

1/4tsp.salt

2T.butter

1/3c.milk

Cookingsprayorvegetableoil

Toppings:

Berries/fruit

Cinnamonsugar

Creamcheese

Butter

Jam

Directions:

Combineflourandsalt.Inanotherbowl,meltbutterandaddmilk.Addtoflourandsalt,kneading
untilasoftdoughforms.Letrestfor20minutesingreasedbowl.

Dividedoughinto4piecesandrolleachoutintoadisk.Heatagriddleorskilletovermediumhigh
heat.Sprayorcoatwithoil.Cookeachflatbreadfor1-2minutesperside.

Servewithyourchoiceoftoppings,rollinguplikeaburrito.

27.EasyPeasyFrittata

Let’sheadovertoItalyanduseupsomeleftoverstocreatethistastyeggdish.Abitlikeanomelet,a
tadlikeaquiche,thiseggydelightwillgiveyourkidsprotein(andsomeveggies)!

PrepTime:35-40minutes

Serves:4-6

Ingredients:

1T.oliveoil

1/2c.bellpeppers

1/4c.onion

4eggs

1/4c.milk

2T.creamcheese

1/2tsp.salt

1/2c.peas,thawed

1/2tsp.blackpepper

1/4c.yourkids’favoritecheese

Directions:

Preheatbroilertolow.Heatanoven-safecastironorsautépanovermediumheatandaddoil.Once
theoilisshiny,addthepeppersandonion.Sautéfor3-5minutesoruntilsoft.

Whisktogethertheeggs,milk,creamcheese,salt,andpepper.Stirinpeas.Addtosautépanandcook
for3-4minutesuntilitstartstoset.Placeunderbroilerfor3-4minutesuntilpuffed;removepromptly
andsprinklewithcheese.Servewhilehot.

28.BravocadoBreakfastSammy

AclassicFrenchbreakfastoftenincludesanopen-facedsandwich,calledatartine.Thistakeonthe
tartineiseasyandnutritious-avocadoispackedwithfiber,potassium,andhealthyfats.

PrepTime:5minutes

Serves:1-2

Ingredients:

1bagel,Englishmuffin,or2piecesoftoast,preferablywholewheat

1/2avocado

Pinchofsalt

Pinchofpepper

Splashoflemonjuice

Toppings:

Bacon

Ham

Eggs,anyway

Tomatoes

Directions:

Toastsandwichvehicleofchoice.Whiletoasting,mashtheavocado,mixinginthesalt,pepper,and
lemonjuice.Spreadontoastandeatonitsown,orlayeronyourkids’favoritetoppings.

29.TurkishSmoothie

IfyourkidsareoldenoughtohavereadorwatchedTheChroniclesofNarnia,they’reheardof
TurkishDelight;they’veprobablynevereatenit,though.Thissmoothieisinspiredbythewell-known
dessertthatyou’veprobablyneverhad.It’schockfullofexoticandnutrient-richfruittogetyour
kids’daysstartedoffonahealthyandtastynote.

PrepTime:5minutes

Serves:1-2

Ingredients:

1c.milkofyourchoice

2freshfigs

1-2Medjooldates

4slicesofripepear

1/2banana

1/8tsp.cinnamon

1/8tsp.nutmeg

1/2c.ice

Directions:

Blendallingredientsbuticetogetherfor30seconds.Oncesmooth,blendinice.Pourintoglassesand
servewithfunstraws,ortakeincupswithlidsforacleancommute.

30.Fruitn’NutBagel

Thisrecipetakesanoldstandby-bagelandcreamcheese-andaddsaspatteringoffruitandnuts.
Thecreamcheesemixturewillkeepinasealedcontainerinyourfridgeforupto1week.Youcanuse
itinsidecrepes,onFrenchtoast,orevenoncelerysticks.

PrepTime:5minutes

Serves:4-6

Ingredients:

8ouncesGreekcreamcheese

1T.confectioner ’ssugar

1tsp.vanilla

2T.driedcherries,chopped

2T.pecans,toastedandchopped

1T.driedapricots,chopped

1T.driedmango,chopped

4wholewheatbagels

Directions:

Letcreamcheesecometoroomtemperature.DoNOTheatinmicrowave,asthiswillcausethe
cheesetobecomechunky.Whipinconfectioner ’ssugarandvanilla.Stirinfruitandnuts.Spreadon
lightlyoruntoastedbagels.Storeinfridge.

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