HEALTHY. FIT. ME.

@ HealthSPORT

Exercise

seat

pad

Date

:

SET:

1

2

3

1

2

3

1

2

3

1

2

3

1

2

3

1

2

3

1

2

3

TIME

5

REPS
W EIGHT
REPS

30

W EIGHT
REPS

30

TIME

2

REPS
W EIGHT
REPS

30

W EIGHT
REPS

30

TIME

2

REPS
W EIGHT
REPS

30

TIME

2

REPS
TIME

2

REPS
W EIGHT
REPS

30

TIME

1

REPS
TYPE:

TIM E/©

5

NOTES: TRX Fat Burner
alternate strength exercise with 5 minute cardio blasts: jumping rope, short sprints, high knees, foot fire, step, row machine, bike, treadmill
If time permits run thru twice

plank

Cool Down

lunge with arm

extensions

trunk rotations

singe and double

chest press from

superm an stance

cardio blast

oblique hip drops

(m uffin top)

cardio blast

lying straight arm

crunches

cardio blast

triceps from

superm an stance

warm up your

choice cardio

squat with rows

Exercise

seat

pad