04 Ashtanga Yoga Series3

background image

Añöanga Yoga - Advanced Series A (3

rd

Series)

© AshtangaYoga.info

Vasiñöhäsana

Viçvamiträsana

Viçvamiträsana

Kasyapäsana

Cakoräsana

Bhairaväsana

visóasn

ivZvimÇasn

ivZvimÇasn

kSypasn

ckaerasn

ÉEErvasn

1

2

Vinyasa Exit

3

4

5

Skandäsana

Durväsana

Ürdhva Kukkutäsana A

Ürdhva Kukkutäsana A

Ürdhva Kukkutäsana B

Ürdhva Kukkutäsana B

SkNdasn

duvRasn

^XvkuŠutasn k

^XvkuŠutasn k

^XvkuŠutasn o

^XvkuŠutasn o

6

7

Vinyasa Entry

8

Vinyasa Entry

9

Ürdhva Kukkutäsana C

Ürdhva Kukkutäsana C

Galaväsana

Ekapäda Bakäsana A

Ekapäda Bakäsana B

Kouëòinyäsana A

^XvkuŠutasn g

^XvkuŠutasn g

glvasn

@kpadbkasn k

@kpadbkasn o

kaEi{fNyasn k

Vinyasa Entry

10

11

12

13

14

Kouëòinyäsana B

Añöavakräsana A

Añöavakräsana A

Añöavakräsana B

Añöavakräsana B

Bakäsana

kaEi{fNyasn o

Aòv³asn k

Aòv³asn k

Aòv³asn o

Aòv³asn o

bkasn

15

Vinyasa Entry

16

Vinyasa Entry

17

Between Sides

background image

Añöanga Yoga - Advanced Series A (3

rd

Series)

© AshtangaYoga.info

Pürna

Matsyendräsana

ViranchyäsanaA

Viranchyäsana A

Viranchyäsana B

Viranchyäsana B

Viranchyäsana B

pUnRmTSyeNÔasn

ivrÁ™asn k

ivrÁ™asn k

ivrÁ™asn o

ivrÁ™asn o

ivrÁ™asn o

18

19

Vinyasa Exit

Vinyasa Entry

Vinyasa Entry

20

Dvipäda Viparita

Daëòäsana

Dvipäda Viparita

Daëòäsana

Ekapäda Viparita

Daëòäsana

Viparita Çalabhäsana

Ganda

Bheruëòäsana

Supta Trivikåmäsana

iÖpadivpirtd{fasn

iÖpadivpirtd{fasn

@kpadivpirtd{fasn

ivpirtzlÉasn

gNd Éeru{fasn

suPtiÇivk&masn

Vinyasa Entry

21

22

23

24

25

Hanumanäsana

Dikäsana A

Dikäsana B

Utthita

Trivikåmäsana

Nata Räjäsana A

Nata Räjäsana B

hnumnasn

idkasn k

idkasn o

%iÈhtiÇivk&masn

ntrajasn k

ntrajasn o

26

27

28

29

30

31

Räja Kapotäsana

Ekapäda Räja

Kapotäsana

Ürdhva

Dhanuräsana

Våkñäsana

Viparita Cakräsana

Pashimottanäsana

Rajkpaetasn

@kpadrajkpaetasn

^Xvxanurasn

v&]asn

ivpirtc³asn

pizmaeÄnasn

32

33

34

Vinyasa

Vinyasa

35


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