STXKICKBOXING LEVEL 3

TOOLS!

1. Kick Targeting!

1. Fouette Singles!
2. Fouette Doubles!
3. Toe Kick!

OFFENSE!

1. 2 & 4 Count Attacks!

1. Jab - Left Kick - Cross -

Right Kick!

2. Jab - Right Kick - Cross -

Left Kick!

3. Left Kick - Jab - Right Kick -

Cross!

4. Left Hook - Right Kick!
5. Right Hook - Left Kick!
6. Right Hook - Right Kick!
7. Left Hook - Left Kick!
8. Jab - Switch Kick!

2. Running Blast!

3. Punching - 3 For 3!

4. Kicking - 1 For 1!

5. Kicking - 2 For 2!

6. Kicking - 3 For 3!

7. Punching & Kicking - 1 For 1!

8. Punching & Kicking - 3 For 3!

DEFENSE!

1. Low Deflection - Cross!

2. Jab Cross Counters!

1. Windshield Wiper!
2. Double Pillar!
3. Peekaboo!
4. Alternate Elbow!
5. High Cover!
6. Double Slip!

3. Jab - Lead Hook Counters!

1. Catch - Tight Cover!
2. Catch - Cover & Hit!
3. Catch - Arm Insert!
4. Catch - Slip Back!

5. Catch - Bob & Weave!
6. Catch - Arm Insert While

Blocking!

4. Slip Drills!

1. Slip - Slip - BW - BW -

Double Jab - Cross!

2. Slip Back!
3. Catch Jab!

5. Breaking The Rhythm!

1. Counter On The Half Beat

Before!

2. Simultaneous Counter

Punch!

3. Counter On The Half Beat

After!

4. Angle & Counter Hit!
5. Hitting On The Half Beat!

6. Inside Leg Kick Defense!

1. Leg Evasion!
2. Leg Ride!
3. Leg Check!
4. Leg Destruction!
5. Leg Lift!
6. Simultaneous Kick!

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STXKICKBOXING LEVEL 3

COMBINATIONS!

1. Catch Jab - Return

Combinatinons!

1. Catch Jab - Return Jab -

Right Kick!

2. Catch Jab - Jab - Left Hook

- Right Kick!

3. Catch Jab - Jab - Left Hook

- Right Cross - Left Inside
Leg Kick!

2. Ride The Kick - Return

Combinations!

1. Soft Ride - Push The Leg -

Cross - Left Push - Right
Kick!

2. Soft Ride - Push The Leg -

Cross - Right Push - Left
Kick!

3. 4 Count Combinations!

1. Jab - Right Kick - Cross -

Left Kick!

2. Jab - Left Kick - Cross -

Right Kick!

3. Leg Evasion - Cross - Body

Hook - Right Kick!

4. Leg Evasion - Cross - Body

Hook - Right Kick - Slip
Cross - Body Hook - Right
Kick!

5. Leg Check - Left Kick -

Cross - Body Hook - Right
Kick!

6. Leg Check - Cross - Body

Hook - Right Kick!

7. Soft Check - Leaning Cross

- Body Hook - Left Kick!

8. Jab - Left Kick - Jab - Cross

- Right Kick - Double Jab
Out!

9. Hand Foot - Foot Hand!

4. Boxing Counter

Combinations!

1. Slip - Low Jab - Cross -

Hook - Uppercut - Hook -
Cross!

2. Low Cover - Uppercut -

Hook - Cross!

3. Low Cover - Uppercut -

Cross - Hook!

4. High Cover - Cross - Hook -

Uppercut!

5. High Cover - Hook - Cross -

Uppercut!

2. Working The Lead Hand!

1. Jab - Double Jab - Triple

Jab!

2. Educated Jab (Jab - Lead

Uppercut - Lead Hook -
Cross)!

3. Sprinkler (Multiple Jabs

while moving to the outside)!

4. In & Out (Jab - Step In Jab -

Slip Back - Jab)!

5. Slip Slip 45 (Slip Left - Right

- Jab)!

5. Working The Footwork!

1. Avoid Holder's Extended

Hand While Moving!

2. Avoid Holder - Launch

Combinations!

6. Countering Wide Shots!

1. Low or High Cover -

Uppercut - Hook - Cross!

2. Low or High Cover -

Uppercut - Cross - Hook!

7. Defend & Return Mixed

Combinations


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STXKICKBOXING LEVEL 3

8. Leg Kicking - Advancing &

Retreating!

1. Left Kick - Advancing &

Retreating!

2. Right Kick - Advancing &

Retreating!

3. Left & Right Kick -

Advancing & Retreating!

4. Box Drill (Forward - Back -

Left - Right) 1 Kick Per Step!

9. Cover 3 - Return 2!

1. Cover The Jab - Cross -

Hook - Return Two Kicks!

10. Soft Ride - Return Punches!

11. Revers - Return Punches!

12. Chasse - Return Punches!

13. Leg Evasion - Fouette -

Return Punches!

TOOL DEVELOPMENT!

1. Using Your Training Time

Efficiently!

2. Speed Kicking - Low Fouette!

3. Speed Kicking - Low - Middle

- Fouette!

4. Speed Kicking - Low - High -

Fouette!

5. Speed Kicking - Middle -

Chasse!

6. Clinch Shadow Boxing!

7. Clinch Sparring!

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