KARTA ZALECANYCH ĆWICZEŃ

4. Rehabilitacja ruchowa w dysfunkcjach kończyn górnych

4/1 Zmiany zwyrodnieniowe stawu ramiennego oraz obręczy barkowej

Ćwiczenia: 11.2, 1.6, 1.9, 1.10, 1.11, 1.16, 1.20, 1.21, 1.31, 1.38, 1.54

2.8, 2.12, 2.21, 2.22, 2.23

3.2, 3.3, 3.5, 3.8, 3.11, 3.26

4.2, 4.3, 4.6–4.9, 4.13–4.17, 4.19, 4.20, 4.23–4.28, 4.31, 4.34–4.40, 4.43, 4.48, 4.49,

4.50, 4.52–4.54, 4.56, 4.58–4.64

5.25, 5.29, 5.42

6.2, 6.4, 6.5, 6.9, 6.10, 6.12, 6.13, 6.16, 6.17, 6.18, 6.19

7.5, 7.10, 7.11, 7.12, 7.72, 7.73, 7.82

8.12, 8.17, 8.19, 8.28, 8.36, 8.41, 8.52, 8.63–8.65, 8.67, 8.74, 8.76, 8.85, 8.89–8.91,

8.93–8.96, 8.98–8.107

4/2 Przeciążenia mięśni stawu barkowego. Zespół stożka rotatorów

Ćwiczenia: 1.20, 1.21, 1.27, 1.30, 1.31, 1.35, 1.44, 1.46, 1.54

2.8, 2.12, 2.13, 2.16, 2.17, 2.21

3.8, 3.11, 3.26

4.5, 4.8, 4.11–4.20, 4.22–4.29, 4.31, 4.33–4.38, 4.40, 4.43, 4.44, 4.48, 4.49, 4.50,

4.52, 4.53, 4.54, 4.56, 4.58–4.61

5.10, 5.28, 5.29, 5.34, 5.42

6.4, 6.5, 6.9, 6.10, 6.12, 6.16, 6.17, 6.18, 6.19, 6.20

7.5, 7.10, 7.12, 7.14, 7.15, 7.18

8.12, 8.13, 8.17, 8.19, 8.28, 8.29, 8.30, 8.36, 8.41, 8.52, 8.63–8.65, 8.67, 8.69, 8.74,

8.76, 8.84, 8.85, 8.89–8.91, 8.93–8.96, 8.98–8.107

4/3 Przeciążenia mięśni stawu łokciowego. Zespół łokcia tenisisty i golfisty

Ćwiczenia: 1.16

2.8, 2.16, 2.17

3.5, 3.8, 3.11,

4.2, 4.10, 4.16–4.20, 4.23, 4.25–4.28, 4.34, 4.35, 4.39–4.43, 4.46–4.49, 4.54

5.25, 5.34

6.4, 6.5, 6.9, 6.10, 6.12, 6.19

7.5, 7.10–7.13, 7.19, 7.20

8.12, 8.17, 8.19, 8.29, 8.63–8.66, 8.68, 8.70, 8.74, 8.76, 8.85, 8.89, 8.90, 8.96, 8.97

4/4 Osłabienie siły mięśni kończyn górnych

Ćwiczenia: 1.2, 1.5, 1.21, 1.35, 1.44, 1.46, 1.52, 1.53, 1.54, 1.57, 1.58, 1.64

2.8, 2.9, 2.12, 2.22

3.2, 3.8, 3.11, 3.20

4.1, 4.5, 4.11–4.29, 4.31, 4.34, 4.35, 4.37, 4.38–4.40, 4.42, 4.43, 4.44, 4.46, 4.52–4.55

5.29

6.2, 6.4, 6.5, 6.9, 6.16, 6.17, 6.18, 6.19, 6.29, 6.30

7.14, 7.18, 7.19, 7.20, 7.22, 7.32, 7.34–7.36, 7.72, 7.73, 7.82

8.12, 8.17, 8.28, 8.29, 8.30, 8.36, 8.41, 8.63–8.67, 8.70, 8.74, 8.76, 8.85, 8.89–8.91,

8.93–8.96, 8.98–8.107

4/5 Niedowłady i porażenia mięśni kończyn górnych

Ćwiczenia: 1.2, 1.20, 1.21, 1.27, 1.30, 1.31, 1.35, 1.38, 1.44, 1.46, 1.52, 1.53, 1.54, 1.57, 1.58, 1.64

2.12, 2.13, 2.22

3.2, 3.8, 3.11, 3.20

4.1, 4.4–4.7, 4.10–4.12, 4.14–4.20, 4.22–4.31, 4.33–4.35, 4.37–4.39, 4.42–4.47,

4.49–4.55, 4.56

5.7, 5.10, 5.28, 5.29, 5.34, 5.38, 5.42, 5.46, 5.58

6.2, 6.3–6.7, 6.9, 6.15, 6.16, 6.17, 6.18, 6.19, 6.20, 6.29, 6.30

7.5, 7.10–7.15, 7.18, 7.19, 7.20, 7.22, 7.32, 7.47, 7.72, 7.73, 7.82

8.5, 8.7, 8.10–8.14, 8.16, 8.17, 8.21, 8.22, 8.23, 8.25, 8.28, 8.29, 8.30, 8.36, 8.41, 8.63–8.71,

8.73, 8.74, 8.76, 8.84, 8.85, 8.89–8.91, 8.93–8.96, 8.98–8.107

4/6 Zespół cieśni nadgarstka

Ćwiczenia: 1.10, 1.11, 1.16, 1.21, 1.31, 1.38, 1.54, 1.58

2.8

3.2, 3.3, 3.5, 3.8, 3.11, 3.20

4.2, 4.10, 4.14, 4.15, 4.17, 4.19, 4.22, 4.23, 4.25–4.28, 4.31, 4.32, 4.34, 4.37,

4.39–4.43, 4.46, 4.47, 4.49, 4.51–4.55, 4.56

5.25

6.3, 6.4, 6.6, 6.10, 6.12, 6.13, 6.15, 6.16, 6.17, 6.19, 6.20, 6.29, 6.30

7.5, 7.10, 7.11, 7.13, 7.14

8.5, 8.12, 8.17, 8.19, 8.28, 8.29, 8.36, 8.41, 8.63–8.65, 8.68–8.70, 8.72, 8.74, 8.76, 8.85,

8.89–8.91, 8.93–8.96, 8.98–8.107

4/7 Niestabilność stawu barkowego

Ćwiczenia: 1.2, 1.5, 1.20, 1.21, 1.27, 1.30, 1.31, 1.35, 1.42, 1.44, 1.46, 1.52, 1.53, 1.54, 1.57, 1.58,

1.64

2.8, 2.9, 2.12, 2.13, 2.17, 2.23

3.2, 3.8, 3.11, 3.20, 3.26

4.1, 4.5, 4.8, 4.11–4.29, 4.31, 4.33–4.40, 4.43, 4.44, 4.52, 4.53, 4.54

5.7, 5.10, 5.28, 5.29, 5.34, 5.38, 5.42, 5.58

6.2, 6.4, 6.5, 6.7, 6.9, 6.16, 6.17, 6.18, 6.19, 6.20, 6.30

7.5, 7.10–7.12, 7.14, 7.15, 7.18, 7.72, 7.73, 7.82

8.5, 8.7, 8.12, 8.13, 8.16, 8.17, 8.29, 8.30, 8.36, 8.41, 8.63–8.65, 8.67, 8.69, 8.71, 8.73,

8.74, 8.76, 8.84

4/8 Rehabilitacja w zespole górnego otworu klatki piersiowej

Ćwiczenia: 5.68

8.52, 8.67, 8.72, 8.74, 8.76, 8.85