15.12.2011

BBC Good Food | Recipes | Ginger & lime chicken with sweet potato mash

1/2

www.bbcgoodfood.com/chromeapp/#recipes/ginger-lime-chicken-with-swe

Cook 20 min

P ep 15 min

N

i ion pe e ing

418 kcalo ie , p o ein 37.0g, ca boh d a e

54.0g, fa 8.0g, a a ed fa 2.0g, fib e

5.0g, al 0.45g

Ing edien

Se e 2

e and j ice 1 lime

1 b p maple

p o clea hone

h mb- i e piece f e h oo ginge ,

c in o ma ch ick , pl 1 p

g a ed oo ginge

2 kinle , bonele chicken b ea

450g/1lb ee po a oe , o ghl

chopped

1 b p oli e oil

Me hod

1. Mi half he lime e and all he

j ice i h he maple

p and

g a ed ginge . Sla h each chicken

b ea 3-4 ime i h a ha p knife,

hen coa ell i h he ma inade. Se

a ide fo 10 min . Hea he g ill and

line he g ill a i h foil.

2. Cook he ee po a oe in al ed

boiling a e fo 10-12 min n il

ende . D ain and ma h ell, adding

he e of he lime e , pl ome

ea oning. Mean hile, g ill he

chicken b ea fo 10-15 min , n il

cooked h o gh and ligh l

ca ameli ed.

3. Hea he oil in a mall f ing pan.

When i ' eall ho , add he ginge

Ginge & lime chicken i h ee po a o

ma h

Thi a i f ing di h i packed f ll of ing fla o

, and i ' lo -fa oo

15.12.2011

BBC Good Food | Recipes | Ginger & lime chicken with sweet potato mash

2/2

www.bbcgoodfood.com/chromeapp/#recipes/ginger-lime-chicken-with-swe

matchsticks and fry for 1 min until

the ginger is crisp. Lift out the

matchsticks with a slotted spoon,

then stir the mash into the

gingerinfused oil. Divide the mash

between 2 plates, top each with a

chicken breast, scatter with the crisp

ginger and serve with some sugar

snap peas.

BBC Worldwide.