1

BODY4LIFE

-

TRX

TRAINING

TRX

EXERCISES

PRONE

PLANK

SIDE

PLANK

NARROW

ABDUCTION

WIDE

ABDUCTION

HAMSTRING

CURL

HAMSTRING

CURL

REACH

&

PULL

1

REACH

&

PULL

2

LOW

ELBOW

SCAPULAR

RETRACTION

SINGLE

LEG

LUNGE

SPRINTER

S/LEG

LUNGE

HOLD

SQUAT

ROW

1

SQUAT

ROW

2

SIT

TO

STAND

(ASSISTED)

SINGLE

LEG

HIP

BRIDGE

PUSH

UP

SINGLE

LEG

LATERAL

LUNGE

LATERAL

LUNGE

+

MB

KNEE

JACK-KNIVES

SQUAT

–

ROW

LUNGE

DIPS

SINGLE

LEG

LUNGE

OVERHEAD

SQUAT

THE

TRX

IS

USED

BY

WOUNDED

MILITARY

FOR

REHAB

&

CONDITIONING

BLINDED

MILITARY

USE

TRX

FOR

CONDITIONING

SINGLE

LEG

PULL

UP

LUNGE

TO

CHEST

PRESS

OVERHEAD

STRETCH

SUSPENDED

PUSH-UP

CORE OBLIQUES TRX VARIETY

GOLF STRENGTHENING - TRX

CHEST PULLS – strengthens upper back + opens up chest
to help posture on swing

Y’S – for rear deltoids + lats – strengthen shoulders &
upper back – very important for width in back swing.

SQUATS – weight on heels to focus on the glute – toes in
the air to stretch the calf – glute strength important for
power in the swing.

PUSH UP –for more speed & power in your swing.

1 LEGGED SQUAT – great for power & stability.

LIFT / CHOP – with MB from high to low – to incorporate
glute, hamstring & deltoids.

SQUAT / PRESS – works the glutes & shoulders, using the
ground to create proper energy transfer.

BICEPS CURLS –

SHOULDER FRONT RAISES –