STXKICKBOXING LEVEL 5

TOOLS!

1. Clinch Entries!

1. Scoop - 50-50 Tie Up!
2. Scoop - T-Formation!
3. Soft Ride - 50-50 Tie Up!
4. Leg Check - 50-50 Tie Up!
5. Knee Check - 50-50 Tie Up!
6. Stuff The Shot - 50-50 Tie Up!
7. Frankenstein - 50-50 Tie Up!

2. Clinch Exits!

1. Elbow Push!

3. Clinch Punching!

1. Rib Punch!
2. Wrap Around Head Punch!
3. Cuban Uppercut!
4. Side Hook!
5. Sandwich!

4. Anti Grappling!

1. Circle - Stiff Arm - Punch!
2. Circle - Forearm Stop - Knee!
3. Circle - Stiff Arm - Kick Face!
4. Double Straight Stiff Arm - Kick!
5. Double Forearm Block - Knee!

5. Blast Double!

6. Outside Leg Cut (Ko Soto Gari)!

7. Inside Leg Cut (O Uchi Gari)!

8. Outside Hopping Leg Cut (O

Soto Gake)!

9. Putar Kepala!

10. Ear Rip!

11. Arm Spiral!

OFFENSE!

1. Spinning Back Kick Set Ups!

1. Quick Switch!
2. Round Kick - Back Kick!
3. Backfist - Back Kick!
4. Jab - Back Kick!
5. Push Off - Back Kick!

6. Back Kick Counters Lead

Kick!

2. Bump & Hit!

1. Shoulder Lift!
2. Elbow Lift!
3. Head Lift!
4. Lean Back!
5. Move Head!
6. Punch Behind Your Head!
7. Shoulder Bump!
8. Elbow Bump!
9. Knee Bump!
10. Inside Foot Sweep!

3. Crashing Cymbals!

1. Crashing Symbols to Body!
2. Crashing Symbols to Head!
3. Double Uppercut!
4. High - Low!
5. Head Shear!
6. Push - Hit 1 - 2!

DEFENSE!

1. Jab Counters - Simultaneous!

1. Split High!
2. Split Low!
3. Duck & Cross!
4. Slip Outside & Uppercut!
5. Slip Outside & Lead Hook

High!

6. Slip Outside & Lead Hook

Low!

7. Bicep Destruction!
8. Elbow Destruction!

2. Cross Counters -

Simultaneous!

1. Split High!
2. Duck & Cross!
3. Slip Outside & Body Hook!
4. Slip Outside & Uppercut!
5. Slip Back & Corkscrew

Hook!

6. Slip Outside & Rear High

Hook!

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STXKICKBOXING LEVEL 5

7. Slip Outside & Rear Low

Hook!

3. Spin Kick Counters!

1. Double Forearm Cover!
2. Evade!
3. Round Kick Support Leg!
4. Outside Leg Check!
5. Teep The Back!
6. Side Kick Support Leg!
7. Leg Catch!

COMBINATIONS!

1. Escort Figure 8!

1. Jab - Cross - Push - Cross -

Hook - Frankenstein -
Elbow Push - Cross - Hook!

2. Round To Front Kick!

1. Jab - Right Kick - Fake

Right Kick To Front Kick!

3. Round To Side Kick!

1. Jab - Right Kick - Fake

Right To Side Kick!

4. Round To Outside Crescent

Kick!

1. Jab - Right Kick - Fake

Right Kick To Outside
Crescent Kick - Jab -
Spinning Backfist!

5. Liver Sequence!

1. Switch Kick!
2. Shovel Hook!
3. Low Hook!
4. Left Curve Knee!
5. Right Straight Knee!
6. Spinning Back Kick!

6. Kick Miss Sequence!

1. Miss Round Kick - Back

Kick!

2. Miss Round Kick - Back

Kick (Foot Touches Floor)!

3. Miss Round Kick - Shuffle

Side Kick!

4. Miss Round Kick - Back

Shuffle Side Kick!

5. Miss Round Kick - Spinning

Back Kick!

6. Miss Round Kick - Jump

Spinning Back Kick!

7. Miss Round Kick - Running

Back Kick!

7. Jab Evade Combination 1!

1. Jab - Slip Back - 3 Punches

- 2 Kicks - Cover The Kick -
3 Punches - Move!

8. Kick Evade Combination 1!

1. Left Kick - 3 Punches - Bob

& Weave The Lead Hook -
Rear Kick Evasion - Left
Kick - Right Kick - Move!

9. Lateral Movement Drill!

1. 3 Punches - Low Right Kick

- Middle Left Kick - Lateral
Move!

10. Chasse - Off The Ropes!

1. Evade Punches - Bounce

Off Ropes - Chasse!

11. Chasse Frontal - Off The

Ropes!

1. Evade Punches - Use

Ropes For Support -
Chasse Frontal!

12. Corner Escape Left!

1. Cover Punches - Slip &

Turn Corner Left - 3
Punches - Right Kick - Left
Kick - Push - Punch Blitz -
Move!

13. Counter Kicking Triples!

14. Jab - Fouette - Spinning

Back Kick!

15. Perpetual Motion!

16. Ring Savvy


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STXKICKBOXING LEVEL 5

17. Gamboa 1!

1. Double Jab!
2. Cross!
3. Hook!
4. Cross!
5. Lead Uppercut!
6. Lead Hook!
7. Cross!
8. Bob & Weave Right (Holder

Feeds A Lead Hook)!

9. Cross!
10. Hook!
11. Cross!
12. Shoulder Roll Right (Holder

Feeds A Right Cross)!

13. Rear Uppercut!
14. Lead Hook!
15. Cross!
16. Slip Right (Holder Feeds A

Jab)!

17. Slip Left (Holder Feeds A

Cross)!

18. Bob & Weave Right (Holder

Feeds A Lead Hook)!

19. Cross!
20. Hook!
21. Cross!
22. Step & 1/4 Turn Left!
23. Double Jab!
24. Cross!

18. Gamboa 2!

1. Double Jab!
2. Rear Body Hook!
3. Rear Uppercut!
4. Lead Hook!
5. Cross!
6. Bob & Weave Right (Holder

Feeds A Lead Hook)!

7. Cross!
8. Lead Hook!
9. Cross!
10. Shoulder Roll Right (Holder

Feeds A Cross)!

11. Rear Uppercut!
12. Lead Hook!

13. Cross!
14. Slip Right (Holder Feeds A

Jab)!

15. Slip Left (Holder Feeds A

Cross)!

16. Bob & Weave Right (Holder

Feeds A Lead Hook)!

17. Cross!
18. Lead Hook!
19. Cross!
20. Step & 1/4 Turn Left!
21. Double Jab!
22. Cross!

19. Gamboa 3!

1. Double Jab!
2. Cross!
3. Lead Hook!
4. Cross!
5. Lead Uppercut!
6. Lead Hook!
7. Cross!
8. Lead Rising Block (Holder

Feeds A Rear Overhand)!

9. Rear Uppercut!
10. Lead Hook!
11. Cross!
12. Shoulder Roll Right (Holder

Feeds A Cross)!

13. Rear Uppercut!
14. Lead Hook!
15. Cross!
16. Cover Low (Holder Feeds A

Lead Body Hook)!

17. Cross!
18. Lead Hook!
19. Cross!
20. Shoulder Roll Right (Holder

Feeds A Cross)!

21. Rear Uppercut!
22. Lead Hook!
23. Cross!
24. Bob & Weave Right (Holder

Feeds A Lead Hook)!

25. Cross!
26. Lead Hook!

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STXKICKBOXING LEVEL 5

27. Cross!
28. Shoulder Roll Right (Holder

Feeds A Cross)!

29. Rear Uppercut!
30. Lead Hook!
31. Cross!
32. Slip Right (Holder Feeds A

Jab)!

33. Slip Left (Holder Feeds A

Cross)!

34. Bob & Weave Right (Holder

Feeds A Lead Hook)!

35. Cross!
36. Lead Hook!
37. Cross!
38. Slip Back (Holder Feeds A

Jab)!

39. Cross!
40. Hook!
41. Cross!
42. Step & 1/4 Turn Left!
43. Double Jab!
44. Cross!

20. Combine Gamboa 1 - 3!

21. Collar Tie Sequence!

1. Parry Jab!
2. Grab Head!
3. Multiple Uppercuts (partner

escapes)!

4. Overhand!
5. Over Hooks!
6. Under Hooks!
7. Switching Positions!
8. Clinch Free Form!

TOOL DEVELOPMENT!

1. Intermediate To Advanced

Thai Pad Holding!

1. Conditioning Combos!

1. Mixed Feeds To Multiple

Kicks!

2. 5 Punches!

2. Intermediate Variable

Holds!

1. Speed & Power!
2. Same Hand Techniques!
3. Transitional Speed!
4. Building Speed!

3. Jab - Lead Uppercut -

Power Cross!

4. Walk Backwards to Train

Your Fighter To Move
Forward!

5. Range & Footwork!

6. Cutting Off The Ring!

7. Moving Backwards!

8. 2 Minute Round!

9. Touch & Go!

10. Responses To An Outside

Kick!

1. Straight Punch!
2. Switch Kick!

11. Responses To An Inside

Kick!

1. Evade & Lead Leg Kick!
2. Leg Check!

12. Kick Catching!

13. Free Form Holding!

14. Head Movement!

2. Mental Training


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3. Sparring!

1. 5 Warm Ups Before

Sparring!

1. Nose!
2. Eyes!
3. Jaw!
4. Neck!
5. Jumping & Breathing

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