Begin Series

End Series

Repeat Series

Will repeat on opposite leg

Hip Opening Flow #1 - 20 min. - Level 3

1

Childs Pose

Down Dog

Leg High

bent knee hip opener

Half Lift

Forward Bend

Chair Pose

ankle on knee

Mountain

Forward Bend

Half Lift

Chaturanga

Up Dog

Down Dog

Leg High

Warrior 2

Eagle

Eagle Arms Airplane

Half Moon

Warrior 2

Crescent Lunge

Revolved Crescent Lunge

High Plank

Runners Lunge

     

                                                    

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Hip Opening Flow #1 - 20 min. - Level 3

2

Chaturanga

Up Dog

Down Dog

Leg High

Half Pigeon

Down Dog

Bound Angle Pose

comfortable seated postion (options)

on tops of feet

legs crossed

Lotus

 

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each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information. 
                                                          Thanks SO much for your continued support!