Begin Series
End Series
Repeat Series
Will repeat on opposite leg
Hip Opening Flow #1 - 20 min. - Level 3
1
Childs Pose
Down Dog
Leg High
bent knee hip opener
Half Lift
Forward Bend
Chair Pose
ankle on knee
Mountain
Forward Bend
Half Lift
Chaturanga
Up Dog
Down Dog
Leg High
Warrior 2
Eagle
Eagle Arms Airplane
Half Moon
Warrior 2
Crescent Lunge
Revolved Crescent Lunge
High Plank
Runners Lunge
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Hip Opening Flow #1 - 20 min. - Level 3
2
Chaturanga
Up Dog
Down Dog
Leg High
Half Pigeon
Down Dog
Bound Angle Pose
comfortable seated postion (options)
on tops of feet
legs crossed
Lotus
Please help us keep this podcast going by donating ¢ .10 - ¢ .25 for each episode you download, or $1.00
each month. Please click on this link or visit YogaDownload.com/podcast.asp for more information.
Thanks SO much for your continued support!
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