STC Course Outline

Purpose of the TRX® Suspension Training® Course (STC)

To equip fitness professionals with the knowledge and skills required to effectively use the TRX®
Suspension Trainer™ themselves, modify exercise intensity for clients at all levels of fitness and
describe why Suspension Training is such a unique and powerful new form of exercise

After completing this course, participants will be able to:

• Understand why the TRX is a unique and powerful training tool

• Know how to set up and use the TRX in any setting

• Become proficient in a wide range of TRX exercises

• Know how to adjust exercise resistance and stability levels to create appropriate challenges

for anyone, at any fitness level

• Learn how to take clients through effective and efficient TRX workouts

Course Agenda and Timeline

1. Introduction and Goals (15 min) 09:00-09:15

2. TRX Suspension Training (15 min) 09:15-09:30

3. TRX Basic Use (40 min) 09:30-10:10

4. TRX Strength Workout (45 min) 10:10-10:55

5. Break (5 min) 10:55-11:00

6. TRX Set-up and Anchoring (20 min) 11:00-11:20

7. TRX Lower Body Strength and Flexibility Exercises (55 min) 11:20-12:15

8. Lunch (45 min) 12:15-01:00

9. How to Grow Your Training Business (20 min) 01:00-01:20

10. TRX Upper Body Strength and Flexibility Exercises (75 min) 01:20-02:35

11. TRX Core Exercises (45 min) 02:35-03:20

12. TRX Program Design (30 min) 03:20-03:50

13. Client Scenario Modeling (45 min) 03:50-04:35

14. STC Key Points Review (15 min) 04:35-04:50

15. What’s Next (10 min) 04:50-05:00