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Do Optional
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2-Day Fast
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Track Your
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Workouts!
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1 2 3 4 5 6 7
For each day, write the
name of the workout
completed.
You can use the following:
8 9 10 11 12 13 14
8 9 10 11 12 13 14
Ab Burner
Thigh Trimmer
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15 16 17 18 19 20 21
Bun Shaper
Arm Toner
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22 23 24 25 26 27 28
Stretch
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29 30
Make-up Days/Recovery Week
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This is just the beginning. Continue building on your accomplishments Keep Pushing Play!
This is just the beginning. Continue building on your accomplishments Keep Pushing Play!
INS CAL PHH Rev. 8/04