" This recipe is a savory vehicle for condiments on a bun. Nutburgers can be grilled, baked, or pan fried. "
Ingredients 1 cup bulgur 3/4 cup boiling water 1/8 cup soy sauce 1 1/8 eggs 3/4 cup cashews 3/4 cup sunflower seeds 1 teaspoon chili powder 2 cloves garlic, minced 1 dash hot pepper sauce
Directions 1 In a large bowl, soak bulgur in water and soy sauce for 10 minutes, or until all the water has been absorbed.
2 Grind cashews and sunflower seeds in a food processor.
3 To the bulgar, add eggs, ground nuts, chili powder, garlic, and hot pepper sauce. Mix well. Refrigerate for 4 hours.
4 Prepare grill.
5 Form mixture into patties. Grill over medium flame for 10 minutes, turning once. Cooking time may vary according to thickness of patties and heat level.
Makes 6 to 8 burgers
Nutrition at a glance Servings Per Recipe: 8 amount per serving Calories 247 Protein 9g Total Fat 16g Sodium 338mg Cholesterol 30mg Carbohydrates 20g Fiber 5g