Introduction to Prana and Pranic Healing  Experience of Breath and Energy (Prana Vijnana) (Audiobook) By Dr
Swami Shankardev Saraswati and Jayne Stevenson
Duration: 2011 | ISBN: n/a | MP3 192 kbps | 217 MB
These practices form the basis of a profound journey that reveals the link between the breath, the life force and the mind.
You will learn how to use your breath to to generate energy and to direct this energy for greater health and healing. This
energy is the basis of a more vital, creative life.
Prana and Pranic Healing teaches how to consciously generate and direct the energy (prana) in your body to achieve greater
vitality and health.
You will learn to identify and remove blockages from your body, mind and emotions that prevent the natural flow of energy.
You will feel invigorated.
As you increase your energy and your body becomes healthier, you are better able to cope with the stresses of everyday life.
This reduces the effects of aging and supports the management and healing of chronic illnesses. Pranic healing meditations
are the beginning of self mastery.
Tracks
01 Talk on Prana
02 Feeling the five pranas
03 The Two Forces
04 Ujjayi
05 The gross and subtle breath
06 Moving the prana
07 Purifying the channels
08 Prana Nidra