t herawchef .co m http://www.therawchef.com/course/desserts-homestudy/week-01/ingredients/nut-flours/ Desserts Homestudy Home Study Courses Hi Maria, Your membership currently covers the f ollowing courses: Chef Homestudy, Desserts Homestudy, Christmas, Cheese, Mexican, Chocolate, No Dehydrator, Thai Week 01 Module: Ingredients Video: Introduction Module: Ingredients Video: Nuts & Seeds Module: Ingredients Video: Nut Milks Module: Ingredients Video: Nut Flours Module: Ingredients Video: Buckwheat Flour Module: Ingredients Video: Oat & Coconut Flour Module: Ingredients Video: Fresh Coconut Flour Module: Ingredients Video: Introduction To Sugars Module: Ingredients Video: Date Sweetener Module: Ingredients Video: Sugar Substituting Module: Ingredients Video: Coconut Butter & Oil Module: Ingredients Video: Young Coconuts Module: Ingredients Video: Irish Moss Module: Ingredients Video: Psyllium Module: Ingredients Video: Panna Cotta Module: Ingredients Video: Emulsif iers Module: Ingredients Video: Extracts & Superf oods Nut and Other Flours All the f ollowing f lours will store f or up to a month in a sealed container in the ref rigerator, or indef initely in the f reezer. Because they stay the same consistency, they can be used straight out of the f reezer. Almond flour Soak almonds f or a minimum of 4 hours and blend with water to make almond milk. The resulting pulp can then be dehydrated until completely dry, and turned into f lour in a high-speed blender or cof f ee grinder. Cashew flour Cashews can easily be turned into f lour simply by breaking them down in a f ood processor. You can then turn them into f ine f lour by sif ting, which is optional. They do not necessarily need to be soaked as the skins have been removed, and the skins are where the enzyme inhibitors are. Corn flour Cut the corn kernels away f rom the ear of corn, dehydrate until completely dry and turn into f lour with a Vita-Mix or cof f ee grinder. Flax meal Grind dry f lax seeds in a high-speed blender. Most people don't worry about soaking f lax seeds bef ore making f lax meal, but you can if you want to make the meal more digestible. If soaked, they will need thorough dehydrating bef ore grinding into a f lour. Chia meal Prepared in the same way as f lax meal, but can give a lighter, f luf f ier texture to breads than f lax.