I Can Make You Thin e-course Lesson
One
From the desk of Paul McKenna:
How would you like to eat whatever you want whenever you want and still lose weight?
I know that seems like an outrageous claim, and it s true. Two independent research studies
into the effectiveness of my system have shown that people who learn and apply my system
have a 71% success rate.
In this e-course, I ll be introducing you to my four golden rules for losing weight
forever. They may seem simple, or even simplistic. You may think they seem too good to be
true. In fact, much of what I say will fly in the face of what you ve done in the past and what
you think is  right .
But no matter what you ve tried before, it s time to do something radically different. The
exact same approach that I am about to share with you has helped thousands and thousands of
people to lose weight easily and feel significantly better about themselves.
Now , I want you to imagine something new&
Imagine yourself tuning into your body and noticing you re a little bit hungry. In the past,
you might have ignored this sensation, but now you ve learned to respect it. You ask your
body what it wants and needs. To your amazement, it asks for a small bowl of pasta with a
salad. (You were sure it was going to be chocolate cake and ice cream, weren t you?)
Resisting the urge to skip the pasta, you sit down for a wonderful, peaceful meal. Stopping to
smell your food between each mouthful, you enjoy indulging in the sensations of the warm
pasta melting in your mouth before sliding easily down your throat. Each bite of salad
crunches in your mouth, and you can taste the water-rich juice from the lettuce and cucumber
with every mouthful. Delicious!
Down towards the bottom of the bowl, you realize you are comfortably full. Imagine the
sense of pride as you push away the rest of the bowl, knowing you are now in full control&
Was that easy for you to imagine? Did it feel a bit strange?
I want you to know that was no idle daydream. This is the promise of my system. As you
apply the four golden rules I will be sharing with you over the rest of this e-course, you will
not only begin to lose weight. You will begin to change your life for the better.
And in the end, wouldn t you rather be thin *and* happy than however it is you find yourself
now?
Until tomorrow,
Paul McKenna
PS  Manjit Sahota lost over 150 pounds using the same system you are about to learn. Click
here to read her amazing story!